What's for breakfast? There is no doubt that cooking porridge with nutritious shrimp is good for human immunity and digestive system. Porridge must be cooked slowly with slow fire, not with strong fire. Shrimp is rich in nutrition, and the content of protein is several times to dozens of times that of fish, eggs and milk. The following is the method I have compiled for you to cook porridge with shrimp. I hope you like it.

The practice of shrimp porridge

1, the porridge is cooked at the bottom. The bottom of this pot is very important. As long as the porridge bottom is ready, everything will be easy. How to make a good porridge bottom, the secret of many experienced foodies is to use soup. You can make soup with pig bones or chicken first, and then put the rice in. After the pot is boiled, stir it with a spoon every minute to prevent it from sticking to the bottom. So the porridge is cooked directly. In fact, if the porridge is seasoned at this time, it is already delicious. But we still have the protagonist who hasn't appeared yet, that is, shrimp. Otherwise, how can it be called shrimp porridge?

2. After the porridge is cooked, the shrimp is marinated with starch, little soy sauce and protein for a while.

3. Pour the marinated shrimps into the porridge pot and add a little chopped celery. Among them, if it is the custom in Guangdong to boil porridge into powder, continue to add it if the water is not enough.

4. After the porridge is cooked, add salt and pepper to taste, and the delicious shrimp porridge is finished.

The secret of making porridge is to cook porridge with soup. Of course, this is impossible in restaurants because of the high cost, hehe! And it will take time to do it, which is definitely not enough for white-collar workers who are eager to go to work.

Nutritional value of shrimp porridge

Shrimp porridge is a common home-cooked dish with rich nutrition and delicious taste. It is very popular in Xian Yi, suitable for all ages, so diners can't refuse such simple and nutritious food. So what are the nutritional values of shrimp porridge?

1. Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid for human body, which is not high in content, but it is a source of protein with balanced nutrition. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.

2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.

3. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, dilate coronary artery, and help prevent hypertension and myocardial infarction. Shrimp has a strong breast enhancement effect and is rich in phosphorus and calcium, which is especially beneficial to children and pregnant women.

How to make shrimp delicious?

I'm worried about someone holding shrimp. How can shrimp be cooked? Today, I'd like to introduce a special dish-fried milk with shrimps. When it comes to fried milk, we have to mention Shunde's famous dish Daliang fried milk. Milk comes from buffaloes, and buffaloes are mostly raised in the south. It is not afraid of cold or heat, but there is no water, so it is named. Because buffalo milk has a low yield, it is thicker than grandma Niu. Let's learn how to cook this dish together!

Ingredients: 300ml fresh milk, 5 egg whites, shrimp 100g, walnut 1 spoon (15g), starch 1 spoon (15g), salt 1 spoon (5g).

working methods

1. Wash the shrimps, cut the back with a knife, then pick out the shrimps, add Shaoxing wine, water starch and salt (1/3 teaspoons, about 2g) and marinate 10 minutes.

2. Put the fresh milk, egg white, starch, white sugar and the remaining salt (1/2 teaspoons, about 3g) into a large bowl and beat them evenly with chopsticks.

3. Heat the oil in the pot with medium heat. When it is 60% hot, put the shrimp in, quickly oil it until it is cooked, and then take it out and drain it for later use.

4. Leave the bottom oil in the pot. When heated to 40%, pour the mixed milk into the pot, stir slowly with medium heat until the milk gradually solidifies into a paste, then add the shrimp and stir together until the milk becomes solid.

5. Finally, pile up the milk shrimp in a plate and sprinkle with walnuts.

Tip: When frying milk, a little milk will stick to the bottom of the pot. Don't shovel burnt milk at the bottom when frying, which will affect the appearance and taste. As long as you keep stirring, there will be no more milk sticking to the bottom.

Steamed eggs with shrimps

Steamed eggs with shrimps is a common home-cooked dish with rich nutrition and delicious taste. Xian Yi, old and young in Xian Yi, would like to share with you the practice of steamed eggs with shrimps, so that friends can cook delicious dishes at home and provide delicious food and nutrition for family and friends.

Ingredients: 2 eggs, wooden fish soup for 3 times, 4 fresh shrimps, mushrooms 1 piece, 6 ginkgo, a little coriander leaves, salt 1 teaspoon (5g) and soy sauce 1 teaspoon (5ml).

working methods

1, fresh shrimps are shelled, mud intestines are removed, washed and sliced; Peeling ginkgo fruit; Cut fresh mushrooms into small pieces for later use.

2. Add salt, soy sauce and wooden fish soup to the broken egg liquid and stir well. Put the sliced shrimps, ginkgo, shiitake mushrooms and egg liquid into a steamed bowl with a lid, and cover the bowl.

3. Boil the water in the steamer with high fire, put it in a steaming bowl for 8 minutes, turn off the fire without opening the lid, and then stuffy for 2 minutes.

4. Decorate coriander leaves with the surface of custard and serve.

skill

1, Muyu soup is a sauce made of Muyu crystal and water.

2. Steamed eggs pay attention to the heat and time, and the custard will be tender and smooth.

3. If there is no special steaming bowl with cover, it is ok to use a rice bowl with cover, but the cooking time should be increased appropriately.

Shrimp porridge can't be eaten with anything

Every time I say shrimp porridge, children are greedy. Fresh and sweet shrimp is used to cook porridge, and the rice flavor is rich. When you eat it, it is fresh and sweet shrimp, which is delicious! The practice of shrimp porridge is not difficult, many treasure moms will, but there are some places to pay attention to, that is, shrimp porridge can't be eaten with anything!

Shrimp should not be eaten together with tomatoes, cherry tomatoes, papaya and black-bone chicken, which is prone to food poisoning; Eating with yam, grapes, onions, watermelons and other foods can cause physical discomfort, such as stomach pain, nausea and vomiting.

However, when cooking shrimp porridge, you can consider adding some loofah and oats. Adding loofah can moisten lung, tonify kidney and protect skin, and eating with oats can protect heart and detoxify.