1, persimmon

Persimmon is cold, sweet and slightly astringent, and belongs to lung, spleen, stomach and large intestine meridian. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and benefiting stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.

2. Peanuts

Peanut contains a lot of protein and unsaturated fatty acids, which have the functions of strengthening the body resistance, invigorating deficiency, invigorating spleen and stomach, moistening lung and resolving phlegm, nourishing and regulating qi, inducing diuresis to reduce swelling, stopping bleeding and promoting lactation, clearing throat and stopping malaria, and can also enhance memory, which is of great benefit to the baby.

3. Soymilk

Soybean milk is beneficial to water, moistening dryness, clearing lung-heat and resolving phlegm, so it is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is high in unsaturated fatty acids and fiber, and lecithin can strengthen the brain.

Extended data:

Taboo foods for clearing lung-heat and resolving phlegm:

1, cold food. It is not advisable to eat cold or frozen drinks when coughing. At this time, if the diet is too cold, it is easy to cause lung qi occlusion, and the situation is aggravated and will not heal for a long time.

2, fat and sweet food. Cough is mostly caused by lung heat, especially in children. When a child coughs, the gastrointestinal function is weak, and fried food can increase the gastrointestinal burden, help damp and heat, breed sputum, and make cough difficult to heal.

3, fishy shrimp and crab. People who cough get worse after eating fishy food, which is related to the fishy smell stimulating respiratory tract and protein allergy to fish and shrimp food. Children who are allergic to some fish and eggs should pay more attention, among which silver carp and hairtail have the greatest influence.

References:

People's Network-Ten Common Foods for Clearing Lung and Resolving Phlegm