As the saying goes, eating radish in winter and ginger in summer does not require doctors to prescribe. In the folk, radish is known as "small ginseng", which has the effects of relieving cough and resolving phlegm, removing dryness and promoting fluid production, clearing away heat and detoxifying, and is very suitable for eating in winter. Radish is rich in nutrition, rich in carbohydrates and vitamins, and the content of vitamin C is 8-10 times higher than that of pear. Stewed ribs with radish and stewed crucian carp soup with radish are both healthy and nutritious foods.

Second, sweet potato

Baked sweet potato is a standard in winter. If you meet a stall of baked sweet potato on the road, the smell can make people drool. It's really delicious. Sweet potato is a kind of natural nourishing food with complete nutrition. It is rich in dietary fiber and anthocyanin, which can promote metabolism and is very beneficial to the body.

Third, yam

In winter, people seldom go out, exercise is reduced, and heavy-flavored foods such as oily and spicy are eaten more. Yam is rich in amylase, polyphenol oxidase and other substances. Eating more yam can strengthen the spleen and benefit the stomach.

Fourth, mutton

Mutton is warm, it can not only resist cold, but also replenish the body. It is most suitable for eating in winter, and is called winter tonic, which is very popular among people. People who are afraid of cold and cold hands and feet can eat more mutton.

Five, kumquat

Kumquat has a very strong cold-proof effect, and is rich in vitamin C, and has the effects of regulating qi and relieving depression, relieving cough and resolving phlegm. It is suitable for fever, dry mouth, cough and excessive phlegm. Proper intake of citrus fruits such as kumquat has a good effect on preventing and treating some physical discomfort, which is very suitable for eating in winter.