Wuchang fish has the effects of tonifying deficiency, invigorating spleen, nourishing blood, expelling wind and invigorating stomach, and can prevent anemia, hypoglycemia, hypertension and arteriosclerosis.

For the public.

Ordinary people can eat it, suitable for all ages, steamed, braised, stuffed, fried, especially steamed. Wuchang fish has high protein and low cholesterol. Regular consumption can prevent anemia, hypoglycemia, hypertension and arteriosclerosis. [3] 1.

Suitable for people with anemia, physical weakness, malnutrition and no diet;

2.

People with chronic dysentery are forbidden to eat.

food therapy

Wuchang fish is warm and sweet;

Has the effects of tonifying deficiency, invigorating spleen, nourishing blood, expelling pathogenic wind and invigorating stomach;

Can prevent anemia, hypoglycemia, hypertension and arteriosclerosis.

material

Ingredients: Wuchang fish 800g；;

Accessories: oil, salt, soy sauce, vinegar, stewed fish, ginger and garlic.

Stewed Wuchang fish

1

Scaled Wuchang fish, eviscerated and washed.

2

Cut flower knife

three

The stewed fish with ginger, garlic and Chili is ready.

four

Put oil in the pan and smear Wuchang fish on both sides.

five

Add the fish stew.

six

Add water, vinegar and salt.

seven

Stew for 30 minutes to collect the soup and turn off the heat.

eight

sabot

skill

Stewed fish is a small fire.