1. Luo Han Guo has the effect of clearing heat and removing toxins, generating fluids and quenching thirst, moistening the intestines and laxatives, and women often drink it to nourish yin, which is most suitable for the office of sedentary and unintelligent OLs.
One of the biggest benefits of Luo Han Guo is that it can be used as a sugar substitute food for diabetics, because Luo Han Guo can strengthen the function of the pancreas and help secrete insulin. Vitamin E contained in Luo Han Guo strengthens the permeation of cell membranes, allowing diabetics to take the sugary fruit as well.
The efficacy of Luo Han Guo in water:
The efficacy of Luo Han Guo
Luo Han Guo is sweet and cool, belonging to the lung, large intestine meridian, there are moistening the lungs to stop coughing, and the efficacy of the body to quench the thirst, applicable to the lung heat or lung dryness and cough, whooping cough and summer heat injury to the body and thirst, and so on, in addition to the effect of laxative. Luo Han Guo does have the effect of clearing heat and moistening the lungs, but Chinese medicine literature has not recorded Luo Han Guo has the effect of yin, and no to avoid what kind of food records. Modern medical research has confirmed that Luo Han Guo contains a sweetener than sucrose sweet 300 times, but it does not produce heat, so it is diabetes, obesity and other people who should not eat sugar ideal alternative drinks.
The role of Luo Han Guo
Luohan Guo is a kind of valuable medicinal herbs, cool taste sweet, function of lungs and intestines. The main treatment for whooping cough, phlegm fire cough, blood dry constipation, etc.; for the treatment of acute bronchitis, acute tonsillitis, pharyngeal fire, acute gastritis have very good efficacy, with its root mashed, compress on the affected area, can be treated for ringworm, carbuncles, sores, etc.; fruit hairs can be used as a medicine for cuts and wounds; with a little Luohan Guo, washed into the boiled water immersion, is an excellent refreshing drink, not only refreshing the spirit of the body and the body, but also prevent respiratory tract infections, take it all year round, can prolong the life of the people. It can prolong your life. Luohan fruit juice can also be used for cooking, fragrant and delicious, Luohan fruit is known as the "fairy fruit".
The medicinal value of Luo Han Guo
Modern medical research has proved that Luo Han Guo is a kind of fruit to prevent hypertension, high blood pressure, high blood cholesterol, obesity, Luo Han Guo is rich in glycosides, with the role of hypoglycemia, can assist in the treatment of diabetes and obesity.
Chinese medicine that Luo Han Guo taste sweet, sour, cool, cool, heat and cool blood, moistening the lungs, the role of intestinal detoxification and can be in the face, is a weight loss fruit.
Luohan Guo Tea
Luohan Guo 20 grams, boiling water bubble boring 15 minutes after the tea drink. This formula has a clear lung cough, laxative effect, can protect the voice, but also to treat wind-heat attack lungs caused by hoarseness, cough upset, sore throat and other symptoms.
Luohan Guo pig lung soup:
Luohan Guo 1, 250 grams of pig lungs, first cut the pig lungs into small pieces, squeeze out the foam and Luohan Guo together with the right amount of water to cook the soup, flavored to serve. This formula has the effect of nourishing lung yin, clearing the pharynx and diaphragm.
Side effects!!!!
The first point
Generally speaking, the side effects of Luo Han Guo are very small, only a very small number of people can not drink Luo Han Guo water. For example, people with a cold constitution, we do not recommend drinking Luo Han Guo water, if the pharyngitis is really difficult to not cause the body to overreact to the limit, you can try to drink a small amount of Luo Han Guo water, so that the pharyngitis can slowly recover.
The second point
The most common side effect of Luo Han Guo is that it is too sweet and hurts the spleen and stomach. If you use sun-dried Luo Han Guo can be used as a tea drink, but, can not be long-term tea. If it is dried drink more on fire, wind-heat cough best drink or with other heat and cool materials to drink. Dreams, nocturia people avoid. Short-term drinking no harm, long-term drinking will lead to a decline in gastrointestinal function, causing a chain of pathological reactions. But for the body is extremely sensitive, cold people, we strongly disagree that you drink Luo Han Guo water. We suggest that you first find a traditional Chinese medicine practitioner, or a nutritionist, and adjust your constitution through dietary methods.
The third point
Chinese medicine believes that the Luo Han Guo sweet, sour, cool, have heat and cool blood, the cough, smooth bowel detoxification, skin rejuvenation, moistening the lungs and phlegm, etc., can be used for longevity and longevity, the face and treatment of phlegm and heat, cough, sore throat, constipation, thirst and irritability of the symptoms. Modern medical research has found that Luo Han Guo is rich in glycosides, the sweetness of this glycoside is 300 times the sweetness of sucrose, has a hypoglycemic effect, can be used to assist in the treatment of diabetes; rich in vitamin C, anti-aging, anticancer and skin beauty effects; lowering blood lipids and weight loss can assist in the treatment of hyperlipidaemia, to improve the image of obese people.
The efficacy of Luo Han Guo
Health effects: sweet, cool, non-toxic; into the lungs, the spleen meridian; clear lungs and intestines, purging heat and laxative. There is a lung cough, laxative effect, excessive smoking and alcohol caused by hoarseness, dry throat and thirst is particularly effective. Can lower the blood sugar value, improve diabetes. It has the effect of clearing the lungs, relieving cough, moistening the intestines and relaxing the bowels, protecting the voice, and treating hoarseness caused by wind-heat attacking the lungs, coughing, sore throat, etc. It has the effect of clearing the lungs, moistening the intestines and relaxing the bowels. Clearing heat and moistening the lungs, laxative. Used for lung fire dry cough, sore throat and loss of voice, intestinal dryness and constipation.
Luohan fruit juice can also be used for cooking, fragrant and delicious, Luohan fruit is known as the "fairy fruit" with heat detoxification, phlegm, cough, voice and lungs, to remove the effect of bad breath.
The bad thing about it!
First: long-term use of Luo Han Guo soaked water to drink easy to lead to gastrointestinal function decline
Second: Luo Han Guo soaked water can not be taken overnight
Third: taking too much easy to fire
Fourth: patients with a cold body to take to pay attention to
Ro Han Guo soaked water to drink the amount of water
Want to avoid the body to have a side effect,
To avoid the body to have a side effect,
We have to avoid the body to have a side effect.
Then in our daily life we must figure out the dosage of Luo Han Guo soaked
water to drink.
The first thing we need to figure out is that
different people and different body dosage is not
the same,
special circumstances must be special treatment.
Specifically, the amount of different body conditions Luo Han Guo drinking water
Body is as follows
First: the amount of minor pharyngitis
If you feel a slight discomfort in the throat,
accompanied by some throat dryness and itchiness,
as well as the normal population
daily maintenance of the throat when taking the amount of
The best thing is to use it every day, and then you will be able to use it every day, and then you can use it every day.
Then it is best to use one-tenth of a luo han guo every day,
and then use
about
1L
of boiled water for brewing, and then drink it all in one day's time.
Second: the dosage of ordinary pharyngitis
This is very effective for some teachers,
salesmen and other people who usually talk more,
cause of the fire
and the throat slightly uncomfortable situation. It is recommended to take one or half a Luo Han Guo every day, and then with
3L
the following boiling water for brewing, insist on taking about two weeks of time, can be very good to adjust the voice of the situation
.
Third: the amount of serious pharyngitis
If some of the daily life tastes heavier, like to smoke and drink as well as irregular work and rest of the crowd,
these conditions for the throat is very great damage, Luo Han Guo bubble water to drink the amount of need to increase.
It is recommended to use one Luo Han Guo to break it up every day and then brew it with about
3L
of boiling water,
and then drink it.
After about two weeks of this, you will noticeably feel more comfortable in your throat. However, it is important to note
that you should never take it upon yourself to increase the amount of rooibos, as anything is too much.
What goes around comes around!
Precautions
Please place in a cool and dry place indoors, avoid children to take it by themselves.
Luohan Guo is not suitable with other flower tea.