Pomegranates are usually ripe in September to October, which is the most suitable time to eat pomegranates, but there are also early soft-seeded pomegranates that can be harvested in August, and late-ripening Lintong pomegranates that will ripen in late October. Pomegranate is rich in nutritional value, beauty and anti-aging, soften blood vessels, antiseptic and antibacterial, stomach and spleen, etc., is conducive to human health.

First, the pomegranate is generally ripe in the fall

The pomegranate is generally ripe in the fall, when the autumn is high and fresh, it is the season to eat pomegranate. The flowering period of pomegranate is in May to June every year, and when its flowers fail, it will bear fruits, and you can pick the fruits usually in September to October, when the pomegranate skin is thin and red, and the appearance is very good.

But different varieties of pomegranate, its maturity time is also slightly different, early varieties of soft-seeded pomegranate and Zaozhuang red pomegranate in August can be fruit picking, and late varieties of pomegranate and Lintong pomegranate is half a month later to the second half of October to be ripe for picking.

Pomegranates, as a seasonal fruit in the fall, should be eaten with attention to the time of consumption. Eating pomegranates in the morning from ten o'clock to noon before eating, and in the afternoon tea from 2 to 4 o'clock can promote digestion and absorption. In the evening, do not eat pomegranate, pomegranate containing more sugar is easy to increase fat to make people fat.

Second, the benefits of eating pomegranate

1, beauty and anti-aging

Pomegranate juice is rich in antioxidant components and a large number of mineral elements, eat pomegranate can be very good nourishment for the skin, so that the skin becomes moist and smooth. It can also effectively prevent cell aging, play the role of anti-aging and beauty skin, suitable for women to eat more.

2, soften blood vessels

People often because of arteriosclerosis of the blood vessels, thus appearing cardiovascular disease. Eat more pomegranate can be very good to prevent the occurrence of cardiovascular and cerebrovascular diseases, pomegranate juice contains carotene and vitamin C, can be very good to promote blood circulation, soften blood vessels, prevent the emergence of vascular arteriosclerosis.

3, antiseptic and antibacterial

Pomegranate also has a good antiseptic and antibacterial effect, can protect the skin from germs. And pomegranate juice can inhibit bacteria, so that people's gum bleeding symptoms are relieved, but also can be a good prevention of bad breath, keep the mouth fresh and hygienic.

4, stomach and spleen

Eat more pomegranate and stomach spleen good effect, which pomegranate juice contains tannins, can be very good in the body of the gastric acid and neutralization, to protect the intestinal tract, to promote digestion and absorption. It can also be a good care of the human body spleen and stomach, very good for human health.

5, stop bleeding and diarrhea

Another benefit of pomegranate is that it can stop bleeding and diarrhea, for diarrhea, pomegranate juice in the pomegranate phenol can be very good to play astringent antidiarrheal effect. And when people have internal injuries or coughing up blood, eating pomegranate can also activate blood drainage, reduce bleeding.