Slim figure, but there is still fat in the lower abdomen, most of which is caused by sedentary. Especially if you don't exercise after meals, this will lead to the accumulation of fat in the lower abdomen and form fat. Another reason why girls tend to accumulate fat in the lower abdomen may also be related to the digestive system. If there is indigestion on weekdays, it will lead to the accumulation of stool in the body, which will cause the lower abdomen to stand out obviously over time. At this time, it is necessary to go to the hospital for consultation and take some drugs to help digestion and discharge stool.

The obvious abdominal fat is also related to the nature of work, which is very obvious for people who often sit for a long time. The muscles of the abdomen are not trained and lack lines, which will make the abdomen look fatter as a whole. Especially when I was a student, I basically sat for most of the day, so the fat in my abdomen was very easy to accumulate. "Life buoy" was almost a must for every girl.

Doing some belly rolling exercises in your spare time can reduce the accumulation of abdominal fat, and if you stick to it, you can make the abdominal muscles stand out and form obvious lines. Or you can take a walk after a meal, which can help digestion on the one hand and reduce excess fat caused by sedentary after a meal on the other. At the same time, exercise can also help to drink some tea that can clear the intestines, which can help the intestinal peristalsis, especially for the solution of defecation.

Girls generally have abdominal fat, even very thin girls will form fat after sedentary. So don't worry too much, just improve your living habits, eat less greasy food and cooperate with some abdominal exercises, so that you can say goodbye to abdominal fat!