It is well known that as we age, our skin will inevitably be more lax, not wanting to be as firm as when we were young. But this is not only in the old on, some people lose weight after the success of the skin will also become more slack. Then this issue of the diet and health, for you to analyze.

1, nuts

Walnuts, pine nuts, sticks, peanuts, sesame seeds, these nuts are rich in vitamin E in the food kernel, which is an effective antioxidant to prevent excessive oxidation of unsaturated fatty acids in the body, to prevent the skin from prematurely appearing age spots (life spots), but also effective in preventing brown pigmentation in the skin, to prevent the face from appearing brown mottled, plaques; vitamin E It also has the effect of promoting cell division, regeneration, delaying cell aging and restoring skin elasticity.

2, peach gelatin

Peach gelatin is the secretion of the peach tree, living in the countryside must have seen. It used to be the imperial tonic of Empress Dowager Cixi, which can anti-wrinkle and rejuvenate the skin, reduce wrinkles, can effectively relieve the phenomenon of skin laxity and prevent aging. The most popular practice for women is to stew milk with peach gelatin, women who love beauty, must often eat, just move your mouth can make the skin regain its luster.

3, fresh jujube

Fresh jujube, contains a lot of VC, it can effectively antioxidant, and then make the skin to maintain the elasticity at the same time, but also can prevent the formation of melanin. Usually eat more fresh vegetables and fruits rich in vitamin C, eat less salt, can make the pigmentation spots fade or disappear.

4, collagen

Skin laxity and collagen loss related to the supplementation of the flower green Yee collagen can be directly penetrated into the dermis layer of the skin, restructuring the skin fiber organization, promote cell metabolism, delay cellular aging, so that small wrinkles to be stretching, to restore the skin's firmness and elasticity.