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Does it matter if you eat too much celery?
Effects of eating too much celery;

Eating more celery in men will inhibit the production of testosterone, which will kill sperm and reduce the number of sperm. After eating celery for a few days, the sperm count of healthy and fertile young men will be significantly reduced, and even it is difficult to conceive, and this situation will return to normal after stopping eating celery for a few months.

Nutritional value of celery;

Celery is very nutritious. 100g celery contains 2.2g of protein, 8.5mg of calcium, 6 1mg of phosphorus and 8.5mg of iron, among which the content of protein is 1 times higher than that of ordinary fruits and vegetables, and the content of iron is about 20 times that of tomato. Celery is also rich in carotene and vitamins, which is very beneficial to human health. Moreover, celery leaves and stems contain volatile mannitol, which has a fragrant smell, can stimulate appetite and has a health care function.

The effect of celery on calming the liver and lowering blood pressure is mainly due to the acidic antihypertensive components in celery. Animal experiments have proved that intravenous injection of celery has obvious antihypertensive effect on rabbits and dogs. Clinically, it is effective for essential hypertension, pregnancy hypertension and climacteric hypertension.

An alkaline component isolated from celery seed has sedative effect on animals and human body, which is beneficial to calm mood and eliminate irritability.

Celery contains diuretic active ingredients, which can eliminate sodium retention in the body, diuretic and detumescence. Celery soup can treat chyluria clinically.

Celery is a kind of high-fiber food, which has the function of preventing cancer. It produces a lignin or intestinal fatty substance through intestinal digestion, which is an antioxidant and can inhibit carcinogens produced at high concentration in enteric bacteria. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and achieve the purpose of preventing colon cancer.

Celery has a high iron content and can supplement women's menstrual blood loss. It is a good vegetable for patients with iron deficiency anemia. Eating celery can avoid pale, dry and dull skin, and make eyes bright and hair black.

Celery is the first choice for adjuvant treatment of hypertension and its complications. Adjuvant treatment is also available for patients with arteriosclerosis and neurasthenia.