This season is a good time to eat leek moss, I like to eat leek moss because of his flavor than leeks fresh, l also because leek moss is very high in nutritional value, contains a large number of A vitamins, there is a moisturizing, skin care, to prevent wind-cold cold level night blindness. In addition, leek moss is not only delicious vegetables, but also has a high medicinal value. Its taste is sweet and pungent, warm, with a tonic kidney and Yang, warming the middle and lowering the reverse, tonifying the middle and benefiting the liver, activating blood circulation and removing blood stasis, and stopping blood circulation and other effects.

Duck eggs in the

protein content and eggs compared to the total amount of minerals far better than eggs, especially iron, calcium, content is extremely rich, can prevent anemia, promote bone development has and other benefits 、、、、、

Duck eggs in the protein content and eggs comparable to the total amount of minerals far better than eggs, especially iron, calcium content is extremely rich, can prevent anemia, promote bone development.

Materials

Main ingredient: 400g leek moss, duck eggs 2;

Accessories: oil, salt, 1 red pepper, 3ml wine, 5ml soy sauce, corn starch, chicken 2g

Leeks moss fried duck eggs

1

Leeks moss washed clean and controlled the water, red pepper, duck eggs 2 spare;

2

Leeks moss, red pepper, duck eggs 2 spare;

2

Leeks moss, red pepper, duck eggs, duck eggs and the other two are not the same.

2

Duck eggs into a bowl pour cooking wine 3ml, beat;

3

processed materials;

4

seasoning;

5

Beat the beaten egg mixture add the appropriate amount of cornstarch to stir well, poured into the pan of boiling oil, spread into a cake;

6

Sliced the leeks moss stripes.

Slice the duck egg cake into strips;

7

Put a little oil in the pan and heat it up, then put in the leek moss and stir-fry;

8

Put in the shredded red pepper in turn, add salt;

9

chicken essence;

10

Put in the chopped duck egg shreds and stir-fry, season, and put out of the pan.

Tips

1, leek moss should be quickly stir-fried, if fried overcooked will not be delicious, affecting the taste;

2, it is best to season before leaving the pot to avoid water.