1, pears, also known as the Sect of Hundred Fruits, are rich in water and vitamins, which can clear away heat, reduce fire, moisten the lungs, relieve cough and resolve phlegm. Eating more pears is especially suitable for bronchitis, upper respiratory infection, hepatitis and heat-clearing fruits, and the number of pears is the first.

2, grapefruit, grapefruit is rich in vitamin C and various inorganic salts, grapefruit also has the effect of clearing away heat and removing fire, eating more grapefruit can relieve cough and resolve phlegm.

3. Bananas, although tropical fruits, have the effects of clearing away heat, removing fire, cooling, stopping bleeding, relaxing bowels, diuresis and lowering blood pressure, which can be eaten by both men, women and children. Bananas are rich in trace element potassium, which can play the role of relaxing bowels and is also one of the fruits for clearing away heat and relaxing bowels.

4, Pitaya, although it is a tropical fruit, can play the role of clearing away heat and fire, because Pitaya is rich in pectin, fructose and glucose, eating more can play the role of clearing away heat and fire, and can also play the role of beauty beauty.

5, apples, apples are a kind of healthy fruit. Eating more apples can clear away heat and fire, moisten the lungs and strengthen the spleen. As the saying goes, an apple a day keeps the disease away, so apples are also fruits that clear away heat and fire.