What are the advantages and taboos of eating ginger? Ginger is a common thing in daily life. It can be used as seasoning. It can also be used for cooking or soup. Eat more in winter, and eating ginger also has a good effect of dispelling cold. Let's follow me to see the benefits and taboos of eating ginger.
Advantages and taboos of eating ginger 1 1, the value and efficacy of ginger
Ginger is a kind of root food, which contains many nutrients beneficial to human body. Edible ginger has the effects of dispelling cold and warming blood, stimulating appetite, invigorating spleen, refreshing mind, cooling summer heat, sterilizing and detoxicating, relieving hangover, relieving lumbago, etc., and has a good preventive and therapeutic effect on gallstones, tumors, measles, enteritis, rheumatism, gout, stomach trouble, flatulence and other diseases.
2. The benefits of eating ginger in the morning
Eating ginger in the morning is better than drinking ginseng soup. Eating ginger properly in the morning can dispel the cold in the body, promote blood circulation, improve the efficiency of blood circulation, and keep the blood flowing smoothly in all parts. Moreover, eating ginger in the morning can promote the digestion and absorption of food in the stomach, and it can also clean up the impurities, germs and toxins left in the intestines, which is very beneficial to health.
3, eating ginger at noon affects
Eating ginger at noon can enhance appetite, promote digestion and absorption of the stomach and improve blood circulation efficiency, but the effect is not as good as eating it in the morning. Eating ginger at noon can also lead to excessive internal heat, so it is a healthy way to eat only a small amount.
4. Disadvantages of eating ginger at night
Eating ginger at night won't do any good, but it will do a lot of harm. Eating ginger at night will stimulate the stomach, keep it excited and affect the quality of sleep at night. And upgrade to hot food, the human body will generate heat at night, which is easy to cause symptoms of getting angry. Moreover, due to the stimulating effect of ginger, cell transplantation will be in an exciting state, which will lead to feeling particularly tired in the morning, which is very unfavorable to health. Therefore, it is not advisable to eat ginger at night.
Advantages and Taboos of Eating Ginger 2 First, the advantages of eating ginger
1, increase appetite
In summer, people have a bad appetite, and they get tired of eating less. Ginger can also stimulate the small intestine and enhance the absorption function of intestinal mucosa, thus playing the role of appetizing, strengthening the spleen and promoting digestion.
2, detoxification and sterilization
In summer, people like eating cold products. These foods are easily contaminated by external bacteria. Improper eating can cause nausea, vomiting, abdominal pain, diarrhea and other symptoms. The volatile oil contained in ginger has the function of sterilization and detoxification.
3. Dispel wind and cold
Summer is easy to be greedy and cold, and spleen and stomach deficiency and cold often occur. Ginger has the effects of warming middle warmer, dispelling cold and relieving pain, which can avoid the above phenomenon.
4. Prevent nausea and vomiting
Studies have proved that the effective rate of ginger dry powder on motion sickness symptoms such as headache, dizziness, nausea and vomiting is 90%, and the drug effect can last for more than 4 hours. People eat ginger to prevent carsickness and seasickness, or paste Neiguan point, which has obvious effect, so it is known as "the holy medicine of vomiting family"
5, anti-oxidation, tumor suppression
The structures of gingerol and diphenylheptane compounds contained in ginger have strong antioxidant and free radical scavenging effects. Inhibitory effect on tumor; Eating ginger can resist aging, and the elderly often eat ginger to get rid of "age spots".
6. Reduce the occurrence of arteriosclerosis.
Studies have shown that ginger extract can block platelet aggregation, reduce serum cholesterol, triglyceride and low density lipoprotein, and reduce the occurrence of arteriosclerosis.
Second, how to eat ginger
1, ruddy complexion: ginger+red dates
Efficacy: Women with rosy complexion and full of qi and blood are the most beautiful. Jujube is sweet in taste and warm in nature, which can tonify the middle qi, nourish blood and promote fluid production, and eat with ginger. It can not only warm the spleen and stomach, replenish the middle energizer, but also effectively eliminate dampness and detoxify, and the whole person becomes beautiful!
Practice: Slice or shred 10g ginger and add 25g red dates to make a bowl of ginger and red dates soup.
2, prevention of dysmenorrhea: brown sugar+ginger
Efficacy: Blood deficiency, insufficient uterine blood supply, blood stasis, excessive greed and mental stress are the causes of dysmenorrhea. Drinking brown sugar and Jiang Shui three days before menstruation can prevent dysmenorrhea.
Method: Slice or shred ginger, decoct it with brown sugar and water, boil it for about 10 minute, and drink it while it is hot.
3, warm hands and protect the stomach: vinegar+ginger
Efficacy: Eating three slices of vinegar soaked ginger every morning can solve the problem of cold hands and feet caused by heart-yang deficiency. In addition, people with stomach acid, bloating and stomachache have a good effect on eating a few slices of vinegar soaked ginger on an empty stomach in the morning.
Method: Buy half a catty of ginger, slice it, put it in a bottle, and then soak it in rice vinegar for three days before eating. It is best to put it in the refrigerator at ordinary times. You must be jealous of the soaked ginger for breakfast. 7-9 am is the time when human qi and blood flow into Yangming stomach meridian. At this time, eating ginger is the best aphrodisiac and promotes digestion.
4, cough: ginger+honey
Efficacy: Cough due to wind-cold is characterized by pale tongue color, white tongue coating, excessive phlegm, thin and white color. It is better to drink honey mixed with ginger water.
Methods: Take a few slices of ginger and honey, leave them for a certain time and then take them with warm water at about 40 degrees Celsius.
Third, remember, these seven types of people do not eat ginger!
1, yin deficiency constitution
Yin deficiency is a hot and dry constitution, which is characterized by fever of hands and feet, sweaty palms, thirst, dry eyes, dry nose, dry skin, upset and irritable, and poor sleep. Ginger is pungent and warm, and eating ginger for people with Yin deficiency will aggravate the symptoms of Yin deficiency.
2, the internal heat is heavier.
People suffering from lung heat, dry cough, stomach heat, vomiting, bad breath, hemorrhoid bleeding, sores and other diseases should not eat ginger. If it is a fever, when eating ginger, you must cooperate with cold medicine to neutralize the heat of ginger.
3, hepatitis patients
Under normal circumstances, hepatitis patients should avoid eating ginger, because eating ginger often will cause liver fire. If you want to control the liver fire caused by eating ginger, you can also choose some foods that can soothe the liver and regulate qi. For example, use hawthorn chrysanthemum bubble tea to drink, which can eliminate the heat brought by ginger without hurting the body.
4. Hair loss
Many people use ginger to treat hair loss. Indeed, ginger is warm and pungent, which can really increase local blood circulation, stimulate hair follicle opening and promote hair regeneration. However, it should be noted that hair loss is a heat-induced disease. Ginger will get hot if used for a long time. Using hot drugs to treat fever conflicts with the principle of "using cold drugs for fever" emphasized by traditional Chinese medicine, and should be used as little as possible.
5, yellow expectoration
People with yellow phlegm are due to lung heat and lung dryness, and ginger is warm. Eating ginger is easy to aggravate symptoms.
6. Constipated people
Constipation mostly belongs to intestinal heat. At this time, if you eat too much ginger, it will also aggravate the symptoms.
7. People with bad breath
Chinese medicine believes that bad breath is caused by stomach heat. People with warm ginger and stomach heat will aggravate the original stomach heat, and even cause toothache, headache, hemorrhoid bleeding and other symptoms.
In fact, summer is the most difficult season to maintain health all year round, and various diseases are easily triggered and aggravated by small details around us. Although ginger is good, not everyone can eat it. It must be remembered that these seven kinds of people can't eat ginger!