Harm of self-heating rice on the body: lack of vitamins and additives more, it is recommended to eat more fresh fruits and vegetables, to ensure a balanced diet; self-heating rice for preservation, preservatives may be added (carcinogens); long-term storage of food, it will produce some bacteria, and at the same time, will produce nitrites (carcinogens);

The meal box is not hygienic, especially when heated, more or less will produce The food is not hygienic, especially when it is heated, which will produce more or less harmful substances; and the nutrition is not comprehensive. If you have a choice, it is recommended to consume meals that are ready to be cooked. Although self-heated rice is very convenient, it is recommended that it should not be eaten for a long period of time.

Expanded Information:

Self-heating rice consumption:

1, canned rice: open the can cans can be used;

2, dehydrated ＼ rice Quick-cooking rice: add boiling water and soak for a few minutes before serving;

3. Semi-dried rice＼Preserved rice: microwave heating is sufficient;

Self-heating rice suitable for people:

1. Travelers.

2. Office workers.

3, large exhibitions, games and outdoor expansion of sports groups.

Baidu Encyclopedia - Self-heating rice