People with yin deficiency are poorer, so they need to regulate their own body more, below I have found the food suitable for yin deficiency to eat, welcome to refer to.
What food is good for yin deficiency1, dendrobium
The first of the four Jin Yuan, the founder of the doctrine of yin faction Zhu Danxi pointed out: ? People, yin is often insufficient, yang is often surplus; yin deficiency is difficult to cure, yang deficiency is easy to repair? and among the herbs that nourish yin, dendrobium is the first one to be recommended as? Nourishing Yin holy product. In the Tang Dynasty medical classic "Daozang", Dendrobium is listed as the first of the nine Chinese immortal herbs. The first of the nine Chinese herbs. , Dendrobium is able to nourish the yin deficiency of human heart, liver, spleen, lungs and kidneys, and has been listed as imperial tribute since the Tang and Song dynasties. In the 1980s, Dendrobium was listed as a treasured and endangered medicinal plant under national protection. At present, the only dendrobium approved by the State General Administration of Quality Supervision, Inspection and Quarantine for the implementation of geographical indications product protection is located in Lin'an, Zhejiang Province, Tianmu Mountain dendrobium.
2, silver fungus
Nourishing Yin stomach, nourishing the role of dryness. Silver fungus is rich in gelatin, a variety of vitamins and 17 amino acids, polysaccharides and proteins, and other nutrients, for the folk most commonly used to complement the food, especially for the lung yin deficiency and stomach yin deficiency, the most appropriate.
3, pear
There is the role of the body, moisturize dryness, clearing the role of heat, on the lungs Yin deficiency, or fever after the Yin injury is the most appropriate. The herb "Tongxuan":? The cooked ones nourish the yin of the five organs. Chongqing Hall Essentials:? The first time I saw this, I was in the middle of a long journey, and it was a long time before I saw it.
4, duck
Can nourish yin and stomach. This is the first time I've seen this. The first thing you need to do is to get rid of the problem. With the rest of the house dietary spectrum:? The first thing you need to do is to get rid of all the bad stuff. Duck is also considered to be the ideal complementary thing, Yin Yin deficiency of the body should be eaten.
5, mulberry
Nourishing yin and tonic function, the most complementary liver and kidney yin. The herb is described as: ? Mulberry is good for yin qi then yin blood? For cooling the blood and tonifying the blood and yin medicine? It is also said that Thirstiness is due to internal heat and lack of fluid, so it can quench thirst by generating fluid, and all the five organs belong to yin, so it can benefit the five organs by benefiting yin. In particular, the liver and kidney yin deficiency of the body people appear thirst, dark eyes, tinnitus, the most appropriate food.
6, pork skin
Pork has the role of nourishing Yin and moisturizing dryness. Qing Dynasty physician Wang Mengying said: ? Pork tonic kidney fluid, stomach juice, nourish liver yin, moisturize the skin, quench thirst. Materia Medica:? Pork, its flavor is timeless, eat it to moisturize the stomach and intestines, raw semen, zephyr skin. So it is suitable for those who have a Yin deficiency constitution, and pork skin is more effective.
7, milk
With nourishing Yin nourishing liquid, the effectiveness of Tianjin moisturizing dryness. Throughout the generations of medical doctors on the milk of the 'nourishing Yin role quite a lot of praise, or milk? The first thing you need to do is to get your hands on a pair of shoes or boots. The milk has been used for a long time, but it has been used for a long time. Moisten skin? and moisturize the skin. moisturize the large intestine? or? Moisturizes the five viscera? or "moisturize the five viscera". Nourish and replenish the liquid? Where the body is Yin deficiency, it is advisable to eat often, a lot of benefits.
8, turtle
Nourishing yin and cool blood effect, for the clear complementary good, the Yin deficiency of the person, the most appropriate food. The herbal preparation":? The first time I've seen this, I've seen it in my life, and I've seen it in my life. With the rest of the house dietary spectrum" that turtle? Nourish the yin of the liver and kidney, and clear the heat of deficiency labor. Therefore, turtle is more suitable for those who have deficiency of Yin and blood heat or deficiency of Yin and fire, or deficiency of labor and bone vapor. The back shell of the turtle, also known as turtle armor, also has the effect of nourishing yin and blood, yin deficiency of people eating is also appropriate.
9, sea cucumber
There are nourishing Yin, tonic blood, beneficial to the essence, moist role. The medicinal properties of the examination:? The first time I saw this, it was a very good idea to go back to the old days of the old days. The food is not only good for the body, but also for the mind. Sea cucumber nourishes kidney essence and benefits marrow. Wang Mengying, a food doctor in the Qing Dynasty, believed that sea cucumber could nourish yin, replenish blood and moisten dryness. Nourish yin, replenish blood and moisten dryness. Sea cucumber is a high-protein, low-fat seafood treasures, can be a great tonic, but also nourish Yin, Yin deficiency body should be eaten often.
10, mussels
Rich in protein and vitamins, nourishing yin, clearing heat, and brightening the eyes. Qing? Wang Mengying also believes that mussels can? clear heat and nourish yin, nourish the liver and cool the blood.? Yin deficiency of people commonly used mussels simmered soup consumption, the most appropriate.
11, goji berries
The function of nourishing yin and longevity, especially for the liver and kidney yin deficiency of the waist and knees, dizziness, dizziness, vision, tinnitus, deafness, or lung yin deficiency of tuberculosis, night sweats, coughing, diabetes, yin deficiency, thirst, etc., eat better.
12, American ginseng
Can benefit from the yin and yang, the most suitable for people with two injuries. The Materia Medica from the new:? The first time I saw it, it was a good idea. American ginseng tonifies yin and reduces fever. The Updating of False Medicines:? Xiyangshen nourishes yin and reduces fire. Therefore, it is the most suitable food for those who have a deficiency of yin, or a deficiency of qi, a deficiency of the lungs, or a deficiency of yin and a high level of fire. Yin deficiency people avoid eating ginseng, this is because ginseng is warm in nature, and helps the evils of fire, if you change to use American ginseng, clearing and tonifying the qi and yin, the most in tune with each other. As the "Medical Zhong Guan Xi Lu" said: "Western ginseng is cool and tonic in nature. Western ginseng is cool and tonic in nature. Anyone who wants to use ginseng but is not subject to the warmth of ginseng can use this instead of ginseng.
13, Colla Corii Asini
Both can replenish blood, but also nourish Yin. The Materia Medica:? Colla Corii Asini, the big thing is just to replenish blood and liquid. Yin deficiency, supplemented with flavor, the sweetness of Colla Corii Asini to replenish yin and blood.? Especially the lung and kidney yin deficiency, the food is especially suitable.