1, Flammulina velutipes, Agrocybe aegerita, Crab Mushroom, Pleurotus eryngii, Tricholoma. (Almost everything except mushrooms)

2. Soak in light salt water for more than 10 minute after cleaning.

3. After the water is boiled, blanch it for 2 minutes and then drain it.

4. Pour the oil into the pot. When it is 70% hot, saute ginger and garlic.

5. Add mushrooms and stir fry for two or three minutes.

6. Pour the mushrooms into the casserole and add enough water and salt.

7. After the fire is boiled, turn to low heat for 2 hours, and the white mushroom soup is finished.

Extended data

Mushroom soup is the first choice for health preservation. Drinking a bowl of mushroom soup in mild cold early spring or cold winter can not only warm the body, but also maintain the face. Moreover, mushroom soup is simple to make, and it is the first choice for you lazy otaku when you are greedy.

Cuisine characteristics

Mushroom soup is the first choice for health preservation. Drinking a bowl of mushroom soup in mild cold early spring or cold winter can not only warm the body, but also maintain the face. Moreover, mushroom soup is simple to make, and it is the first choice for you lazy otaku when you are greedy.

nutritive value

"Mountain delicacies" are synonymous with wild mushrooms. They contain a variety of amino acids, protein, vitamins and minerals. When the yang rises in spring and summer, it can regulate human function and enhance immunity, which has extremely high edible and medicinal value.

The cellulose content of wild fungi far exceeds that of ordinary vegetables, and contains a variety of amino acids. It is a kind of strong alkaline crude fiber food. Europeans regard mushrooms as "plant meat", and Americans even regard mushrooms as "God's food".

It is understood that long-term consumption of wild mushrooms containing alkaline minerals, such as Hericium erinaceus, Hericium erinaceus, Goose Egg Mushroom and Pearl Mushroom, can greatly reduce substances harmful to the skin in the blood.

Wild mushrooms are generally boiled, steamed, stewed, fried and fried. Stewed yellow croaker can be made of wild mushrooms, fresh pickles and yellow croaker. The soup is milky white, the fish is tender and delicious. Or fried crucian carp, delicious and crispy. But at present, the most suitable method is to stew various soups with it.

In addition, mushrooms can also treat diseases such as leukopenia and digestive tract disorders; It has a certain auxiliary effect on promoting appetite and restoring brain function, and has become a healthy and healthy dish sought after by fashion people.

According to investigation and study, the fresh soup hung by mushrooms contains a lot of trace elements such as selenium, zinc and iron. The vitamins contained in the soup have the function of hydrating and moistening skin, which can ensure that the skin is no longer dry. Beauty is the fashion effect of mushroom soup, which is delicious, healthy and beautiful, and has become the reason why mushroom soup is favored at present.

References:

Baidu encyclopedia-miscellaneous mushroom soup