1, fruits and vegetables

It is not suitable for people who have a cold to eat meat that is too meaty. At this time, it is necessary to eat more fruits and vegetables to supplement the body with vitamins and cellulose. People who have a cold often have no sense of taste and can't get excited to eat anything, but the refreshing taste of fruits and vegetables can not only cool down, but also bring a refreshing feeling to the nasal cavity and taste buds. Common fruits and vegetables are: radish, spinach, pear, kiwi fruit, citrus, apple and so on.

2. Drink porridge

For people who have a cold, the most beautiful thing is a bowl of porridge, which is warm and intimate. Generally, porridge that can be cooked includes rice porridge, millet porridge, cornmeal porridge and lotus root starch. When you have a stuffy nose, a runny nose and a sore throat, cooking such a bowl of warm porridge is refreshing, and all of a sudden the symptoms of any cold will disappear. Moreover, these are conducive to digestion. For people with colds, the digestive ability of the stomach will decline. Eating such a bowl of porridge will not increase the burden on the stomach, which is very healthy.

3. Drink chicken soup

Chicken soup, a natural tonic, is suitable for eating at the beginning of a cold. Because chicken soup contains a variety of essential amino acids, drinking a bowl of chicken soup can effectively supplement the nutrients that the human body lacks because it doesn't want to eat during the cold, and can effectively remove some viruses in the respiratory tract, so that the respiratory tract can return to normal, thus making the cold recover.

4. Seafood

Eating more zinc-containing seafood, such as oysters, can also help improve the immune ability of cells.

Second, what foods do you need to avoid when you have a cold?

1, avoid spicy food

Everyone loves spicy food. Pepper is full of all aspects of life. You should pay attention to friends who like spicy food. You must not eat spicy food when you have a cold. If you eat spicy food, it will aggravate your illness, and the cold will not last for a while.

2, avoid eggs

Eggs also need to be taboo. Generally speaking, eggs are good things, so why not eat them? ! Because eggs will release heat after being digested, for people with fever, not only can they not lower their body temperature, but they will heat up, so they can't be eaten.

3, avoid cold drinks

Eating too many cold drinks during a cold will increase the burden on the stomach, and the condition will get worse, so you can't recover quickly.

4, avoid greasy

Greasy food can also make the stomach indigestion not smooth, affect the level of digestion, so it is not easy to absorb, and it is not conducive to the recovery of the disease.