Burdock Snow Lotus Soup (2-4 people) Ingredients: 50g burdock (dry), 2-3 snow lotus, 30g black beans, 3-5 mushrooms, 0/-3 candied dates/kloc, 250g meat (both pork and beef and mutton), dried tangerine peel and ginger. Several practices: after cleaning, put it in the pot and add 500-650 water. Efficacy: tonify kidney and qi, strengthen body, regulate endocrine and tonify yin deficiency. Burdock chicken soup ingredients: half a chicken (about 1 kg), 50g burdock (dry), Lycium barbarum 2 yuan, and a little ginger. Practice: After cleaning the chicken, put it in a clay pot and boil it with other ingredients, and then simmer for 2-3 hours to season. Efficacy: Nourishing stomach, benefiting qi, regulating middle energizer and removing dampness are beneficial to the recovery of physical weakness after delivery and illness. Ingredients of Burdock Chicken Feet Soup: 8 chicken feet, 65,438 Jin of beef (sheep) bone, 50g of burdock (dried), Lycium barbarum 2 yuan and a little ginger. Practice: Wash and chop chicken feet, chop beef bones, boil them in casserole with other ingredients, and stew for 2-3 hours on low heat. Efficacy: invigorating stomach and producing essence, benefiting qi and nourishing blood, moistening skin and caring skin, removing wrinkles, removing putrefaction and promoting granulation. Ingredients of Burdock Pig Lung Soup: 2 kg of pig lung, pork bone 1 kg, 50 g of burdock (dry) and a little ginger. Practice: Wash the pig lungs, cut into pieces, put them in a clay pot, boil them, stew them for 2-3 hours on low heat, and then season them. Efficacy; Supplementing calcium, clearing away lung-heat, removing fire and dryness, removing spots, alopecia and asthma. Ingredients for stewed black-bone chicken with burdock: half black-bone chicken (with shredded bamboo) (about 1 kg), 40g of dried burdock, Lycium barbarum 2 yuan, 2-3 red dates and Jiang Mo. Some practices: Wash and chop the black-bone chicken, and cook it in a casserole with other ingredients for 2-3 hours before eating. Efficacy: It is suitable for warming and tonifying, regulating qi and nourishing blood, nourishing liver and improving eyesight. Burdock beef soup material: 500g beef, 50g burdock (dry) and a little ginger. Practice: Wash beef and cut into pieces, put ginger slices and other ingredients into the pot to boil, and then simmer for 2-3 hours to taste. Efficacy: tonify middle energizer, nourish spleen and stomach, strengthen body and bones. Burdock ribs soup ingredients: burdock 250g, ribs 250g, a little coriander, 2 teaspoons of salt, a little pepper. Practice: Burdock slices are soaked in vinegar to prevent discoloration. Chop the ribs (or pork belly) into small pieces. Boil the water in the pot, add the ribs and burdock, boil over low heat for about 20 minutes, and season with salt and pepper. Put it in a large bowl and sprinkle with coriander.