According to the different fat content, milk can be divided into three categories: full fat, partial defatted and defatted. The contents of calcium and B vitamins in these three kinds of milk are similar. However, there are still differences in the applicable population of these three kinds of milk.

whole milk

It contains all the ingredients of milk, has the best taste, but is also high in calories, and is suitable for children, pregnant women and the elderly.

Semi-skim milk

It is more suitable for middle-aged people and belongs to mass consumption milk.

Skim milk

Most of the fat is removed, and the egg itself, vitamins, minerals and trace elements in the milk are retained. People who want to limit fat intake and keep fit, people suffering from cardiovascular diseases such as hypertension, hyperlipidemia and thrombosis, diabetics and obese people should also drink skim milk.

In addition, adults should drink 250 ml to 500 ml of milk a day. Some people are intolerant of lactose in milk, so you can add some cereal to milk, drink milk in small quantities several times, and don't drink milk that is too cold. At present, there are many milk-containing drinks on the market, which are not milk. For children, these drinks cannot replace milk.