In the process of raising children, one of the biggest problems that parents face is how to get their children to eat more meals, because many children have such problems as picky eaters, and their picky eaters often make them lose their nutrition. Insufficient supplementation can lead to malnutrition. Especially for three-year-old children, they are picky eaters, but they are also in a critical period of growth and development, so what are the recipes for three-year-old babies?

Breakfast: Fresh milk and fruit cereal

Ingredients: Half a cup of assorted fruit cereal, 200 ml of fresh milk

Preparation method: Mix the fruit cereal and fresh milk evenly.

Note: In addition to mixed fruit cereal, any flavor of corn cereal crisps is a good choice. It can be changed according to the children's preferences, or it is great to change different flavors every day.

Breakfast: Small scones

Ingredients: 125g flour, 1/2 tsp salt, 50 ml fresh milk, 15g unsalted butter, 1/2 tbsp sugar , 1/2 tablespoon of baking powder.

Preparation method: Sift flour, baking powder, etc., mix well with other ingredients, then knead into a ball and divide into 10 equal parts. Preheat the oven to 160 degrees, put in the dough and bake for 12 minutes.

Pairing: 150 ml of plain yogurt

Lunch: Whole wheat sandwich

Ingredients: 2 slices of whole wheat toast, 10 grams of cucumber, cheese slices 10 grams, 15 grams of ham slices, half an egg, 1/2 tablespoon of salad dressing.

Preparation method: Trim the sides of whole wheat toast bread, apply a little salad dressing, add other ingredients, and use a mold to pull it out.

Note: In addition to cucumbers, large tomatoes or lettuce are good replacement ingredients.

Pairing: mixed fruit juice

Ingredients: 50 grams each of kiwi, pineapple, apple, sweet orange, 100 ml of cold water

Preparation method: Peel the fruit , remove seeds, cut into small dices, put in a juicer, add cold boiled water and grind evenly, filter the residue and drink.

Lunch: Rice noodle soup

Ingredients: 60g rice noodles, 1g dried small shrimps, 3g celery, 5g tofu skin, 180ml broth, 3ml oil, 2 salt gram.

Put oil in the pot, sauté the shrimp skin first, then pour in the broth and bring to a boil. Add other ingredients and salt and cook for 3 minutes.

Dinner: Stir-fried pork liver with mushrooms

30 grams of mushrooms, 200 grams of fresh pork liver, and 20 grams of black fungus.

Preparation method

1. Wash the mushrooms and black fungus separately and soak them in warm water. After it swells, take it out, soak it in water and keep it aside for later use.

2. Wash the mushrooms and cut them into slices, tear the black fungus into petals, wash and set aside.

3. Wash the pork liver, remove the fascia, cut it into slices, put it in a bowl, add chopped green onion, minced ginger, cooking wine, and wet starch, stir evenly, and set aside.

4. Put the wok on the fire, add vegetable oil and heat it to 60% heat, add chopped green onion and minced ginger and stir-fry. When fragrant, add the pork liver slices. Stir-fry over high heat again, add mushroom slices and fungus, continue to stir-fry for a while; add an appropriate amount of chicken stock or fresh soup, and the filtered juice of the mushroom and fungus soaking liquid. Then add refined salt, monosodium glutamate, soy sauce, brown sugar, five-spice powder and other ingredients, boil over low heat, thicken with wet starch, pour in sesame oil and serve.

Carrot and tomato soup

Carrots, tomatoes, eggs, shredded ginger, minced green onions, peanut oil, salt, MSG, sugar

Preparation method

1. Peel carrots and tomatoes and cut into thick slices.

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