1.Zanthoxylum bungeanum

5- 10 capsules of Zanthoxylum bungeanum, soak a glass of water in boiling water before going to bed, and take it after the water cools (Zanthoxylum bungeanum refuses to accept it) for 5 days, which can treat snoring.

2. mouthwash

As long as you dilute 3 ~ 4 drops of mouthwash with warm water before going to bed, you can make snoring weaken and stop. This mouthwash contains a kind of resin oil, which can improve the blood supply of the throat mucosa and make the throat mucosa in a state of sufficient blood supply, so that the soft palate and uvula will not vibrate due to relaxation, and snoring will be weakened and stopped.

3. Otto method

Find a dentist to make an e-tray, which can be worn in the mouth every night to hold the drooping soft palate and keep it from compressing against the tongue, thus preventing snoring.

4. Glass ball method

Sew a child's glass marble loosely in the shoulder blade under the pajamas collar, so that it can slide left and right. Generally, snorers don't snore when lying on their side or lying on their stomach. When the snorer wants to turn and lie on his back, he will press the glass ball on his back, so that he will immediately turn to lie on his side or lie on his stomach, so that snoring will not appear or be obviously reduced. Or sew a small pocket in the middle of the back of pajamas, and put a ball or tennis ball with the smallest size for children in it, so that the snorer can not lie on his back and can greatly reduce snoring.