Cucumber should eat a day can be, "Jia You Ben Cao" recorded, cucumber "sweet, cold, there is a small toxicity", so cucumber is not advisable to eat more than one a day can get the required nutrients.

The benefits of eating cucumbers have the following benefits:

Benefits of eating cucumbers: hydration. Cucumber contains up to 96.7% water, which is the highest water content of all foods, and can replenish body fluids well.

Benefits of eating cucumber: detoxification. Nutrient-rich cucumbers are good for "cleaning" the body of garbage, and eating them often also helps prevent kidney stones.

Benefits of eating cucumbers: supplemental vitamins. Cucumbers are rich in a variety of vitamins, such as B vitamins, vitamin C and so on. It should be reminded that cucumbers eaten with the skin, the effect of vitamin supplementation is better.

Benefits of eating cucumbers: skin care. Cucumbers are rich in minerals such as potassium, magnesium and silicon, which are good for skin health.

Benefits of eating cucumber: prevent constipation. Cucumbers have a lot of water, low calorie, good for weight loss. The dietary fiber in it can prevent constipation.

Benefits of eating cucumber: anti-cancer. Cucumber contains open-ring isoliquiritigenin, larch lipin, pine resin three lignin body, can reduce the risk of ovarian cancer, breast cancer, prostate cancer and uterine cancer and other cancers.

Eating cucumber benefits: prevention of diabetes, lowering fat and stabilizing blood pressure. Cucumber in a hormone beneficial pancreatic secretion of insulin, beneficial to improve diabetes. Cucumbers in the sterol components are beneficial to lower cholesterol. Cucumber rich in dietary fiber, potassium and magnesium is beneficial to regulate blood pressure levels, prevent hypertension.

Benefits of eating cucumber: Fresh breath. Cucumber juice is good for healing gum disease and can freshen your breath if you eat it regularly.

Benefits of eating cucumber: Smooth hair and bright nails. Silicon in cucumbers can make hair smoother and nails brighter and stronger. The sulfur and silicon are also beneficial in stimulating hair growth.

Benefits of eating cucumber: Reduces arthritis and gout pain. The silicon in cucumbers helps to enhance joint connective tissue health. Eating cucumber with carrot juice reduces uric acid and relieves arthritis and gout pain.

Benefits of eating cucumber: Sobriety. Cucumbers are high in B vitamins and electrolytes, which replenish important nutrients, thus reducing the discomfort of alcohol and relieving hangovers.

Benefits of eating cucumber: good for kidney health. Cucumber reduces the level of uric acid in the body and has a protective effect on the kidneys.