1. Fresh bitter gourd can be soaked in water for oral administration. Fresh bitter gourd is sliced and soaked in a small amount of water, which can improve the internal environment of human body and is very beneficial to health.

2. The effects are as follows: it can induce diuresis, and the nutrient elements of fresh bitter gourd are not destroyed, so it has obvious diuretic and blood pressure, blood lipid and blood sugar reduction effects. To stimulate appetite, the bitter taste of fresh bitter gourd will be reduced by soaking in water, but the nutritional value and effect have not changed. It is very effective in promoting gastrointestinal peristalsis and stimulating appetite, and can also be used to treat constipation. Soaking fresh bitter gourd in water can clear away heat and relieve summer heat, especially in summer and autumn when the weather is hot and dry. Soaking fresh bitter gourd in water can reduce the yang in the body and achieve the purpose of preventing and treating diseases.