First, do what you are interested in: after you feel depressed, you can make a list for yourself, write down all the things you like to do, and then finish them in order. After finishing these things, I may feel a sense of accomplishment and my previous troubles will be swept away. Take a hot bath at night and relax completely, so you won't feel depressed anymore.

Second, get in touch with the beauty of nature: when you are depressed, if you don't want to do anything and talk to others, you can try to walk outdoors and get close to nature. In this process, we can not only breathe fresh air, but also observe the flowers and plants on the roadside. When the body feels the warmth brought by the sun, it will feel that the whole person is particularly beautiful.

Third, talk to others: often when you are depressed, there will be a lot of grievances in your heart. At this time, you can find a trustworthy friend to talk to. Speak out all the troubles and depressed emotions in your heart, let your heart be completely released, and then you will feel much better.

Fourth, there is a quiet cry: holding too many grievances in your heart often makes you more miserable. If you can't talk to others, you can try to find a quiet place to cry for a while. Vent all your bad feelings and you will feel better.