Hello everyone, my name is Yan Cuiling, also known as "Bai Fumei", and my coordinates are in Shenzhen. Aha, you must be curious, how could there be such a shameless person! Let’s listen to the self-introduction of the three labels of “Bai Fumei”! Bai: I am a morning person who has a clear schedule of 5 to 10. "Wealth" is my profession, and I am a senior financial wealth insurance planner; "Beauty": the communicator of beautiful breakfast.
Friends in the circle of friends will see the breakfast pictures that I have been sharing every day for three years. While giving me likes, many people will ask me: Did you really make these breakfasts? How do you keep making delicious breakfasts for so long? Don’t you find it troublesome to make so much breakfast? It will take a lot of time, right? ..........
On today's Mother's Day, which is full of warmth and love, I will reveal and share with you the secrets hidden in breakfast from the following three points!
Changes
In the past, I was also a person who didn’t pay attention to breakfast. I don’t know if you have often seen this scene: holding a steamed bun with soy milk for breakfast, hurriedly squeezed into the elevator and rushed to the company to go to work, ate breakfast haphazardly, and finally made it to get off work at noon, casually hanging out outside. Have a quick snack or something in a restaurant or the workplace canteen, and then have a big meal with family and friends in the evening! This is also a portrayal of me a long time ago! Is there any shadow of you in this? What impressed me deeply was that one day many years ago, around ten o'clock in the morning, I was on my way to visit a client. I suddenly felt dizzy and my hands holding the steering wheel began to tremble. That was because I was in a hurry to go out that day and drank half a bowl. White porridge for breakfast! It was also the same experience many years ago when my husband developed gallbladder stones and was in agony in the middle of the night because he skipped breakfast for a long time! As a blessing in disguise, we gradually started to pay attention to breakfast at that time. I am very fortunate to have participated in the Easy Efficiency Time Management course on the recommendation of a friend! The seemingly simple concept of "eat well, sleep well, and exercise well" in online life advocated by teacher Ye Wubin deeply attracted and touched me! So I pay more attention to breakfast!
Pay attention to breakfast because it feeds the soul! After knowing the importance of breakfast, we started to develop a good habit of eating breakfast every day. Since I have always had the habit of going to bed early and getting up early, I finished breakfast early and set off from home to the company in advance. Although it was an hour's drive away, I was still very calm and calm. Because there will be no traffic jams on the road, you can arrive at the company early and plan your work for the day in advance. Having a good breakfast will always make you feel happy, and my energy will always be maintained when walking in the streets and alleys of the city every day. Excellent condition! In the evening, our family’s dinner is very simple. It’s not like four dishes and one soup before. Basically, it’s just a bowl of noodles, boiled dumplings, and sometimes an apple and yogurt.
Life is like rising in the morning and setting in the evening, and days are like daily necessities! It's better to keep a man's heart than to keep his stomach. Although this sentence is a bit tacky, it is true in our family!
Our family rarely goes out for breakfast or meals. A friend once asked my child, what do you like most about your mother? He said he would always make delicious food! Every morning when you watch your child go to school after eating the rich breakfast you made, your heart is filled with joy, because the breakfast and love you made for him are enough to satisfy his energy for four classes in the morning! ? Who comes from mountains, rivers, lakes and seas, but lives in the kitchen and love day and night? I often think that when the child grows up and enters the society one day, the taste of his mother’s breakfast will definitely make him remember it, and the smell of home will definitely make him nostalgic! And my husband started to pay attention to breakfast instead of never eating breakfast! From a greasy man to a man with abs! From a lazy person who doesn't like sports to a triathlon triathlete! From an introverted otaku to a cheerful and sunny man! Every time we enjoy breakfast together while chatting and laughing, it is the most heartwarming time in our family. Especially during the epidemic period, we had three meals a day together, and we were happy even if we had simple meals! Two men who were previously unwilling to do housework took on the responsibility of cleaning up and washing the dishes after I made breakfast! During the epidemic period, my son took on the responsibility of cooking rice, and occasionally taught him how to cook a few dishes! Don’t forget that “food education” is also a form of education! Not only the family atmosphere and children's sense of responsibility are also cultivated.
Taking care of breakfast, taking care of oneself, actually taking care of the house!
"It's glorious to be boring, but it's shameful to be boring." Since eating a healthy breakfast and continuing to "speak" in the circle of friends, many people will like you, and many people will take the initiative to communicate with me about health topics. , asked me how to make breakfast, and started to pay attention to breakfast! There is nothing better than using life to influence life! Many friends saw that in addition to being a professional woman in me, they also saw my persistence, saw that I was a wife, a mother, and saw that I love life and family. They took the initiative to consult me ??about insurance knowledge and became my customers. There are more people! Since sharing breakfast pictures, some friends who have studied nutrition will teach me how to match nutrition, and some breakfast photography experts will also teach me how to take pictures. My breakfast photography skills have improved, and it is also due to these friends. Guidance! Take a look at the breakfast pictures I posted on Moments for the first time. Is there any improvement?
The current breakfast picture
Eating a good breakfast is also a high-level self-discipline! It is a wonderful enjoyment that cannot be equated with simply filling your stomach! If you learn to eat breakfast well, you will also learn to live well. Everyone knows that the day begins in the morning, but everyone knows that nutritious breakfast accounts for about 60% of our day. Regarding the importance of eating breakfast, 123 will definitely flash in your mind! Now that you know the importance of breakfast, will you still deal with it casually?
How to make breakfast, I have three tips to share with you: less, faster, more
Less: As we all know, Japan is the country with the longest life expectancy in the world. Earlier I once traveled to Japan and found that there were many kinds of dishes on their small tables, but each dish was very small, just like the soy sauce dish we Chinese use to hold the dishes, two pieces of tofu, one piece of salmon, and two green vegetables. There are more than a dozen of them, and they are all very light! Affected by this, when I make breakfast, the amount of each item is relatively small.
Kuai: Some people will ask me too. Your breakfast is so big, does it take a long time? Here I will tell you a secret to make breakfast quickly. Some ingredients can be prepared in advance in the evening. For example, Cantonese people love to drink porridge. If you want to make pork ribs and peanut porridge, you can prepare the rice and peanuts the night in advance. Put the soaked rice in the rice cooker, marinate the ribs with salt, and then press the button to start the rice cooker in the morning. You can also use two-pronged methods, one burner can steam food, and the other burner can blanch vegetables, etc., which is very fast. What's more, why not transfer the time and energy spent on preparing dinner to breakfast! As long as you are willing, everything will become easy. Do you think so?
Many: Another feature of my breakfast is that there are many varieties and colors, such as fruits, porridge, soy products, whole grains, etc.! There are red colors, such as tomatoes, black fungus, etc. Generally, we use local materials from what we have at home, so we can mix them in various ways!
Today, on Mother’s Day, which is full of warmth, I would like to review and share my experience of making breakfast for three years! Everyone has enough time to do something important to you. If you pay attention to a healthy lifestyle, if you also think that eating breakfast is important. If you have higher standards for life, if you have better expectations for the future, I believe you can also have a good breakfast. If what I shared today touched you, don’t be stingy with your likes!
Let’s “eat well” together!
Let’s have a good breakfast together!
Attached are some pictures of breakfast
Yan Cuiling May 9, 2021 Mother’s Day