Six or seven minutes after the water boils on high heat.

Ingredients: 400 grams of baby vegetables, 30 grams of longkou vermicelli, a little green bell pepper, a little red bell pepper, a few cloves of garlic, a little salt, soy sauce moderate, oyster sauce moderate, cooking oil moderate.

1, put the fans in a basin, add water that does not exceed the fans, soak for 30 minutes, soak the fans after softening with scissors and cut into small sections for spare.

2, the baby vegetables surface layer of the old skin removed, and then rinse with water a few times, the baby vegetables each cut into six petals, cut into the shape of the picture.

3, the pot to add the right amount of water, water boiling cut baby vegetables under the pot blanching, cooking for about 30 seconds can be removed. The purpose of blanching is to remove the raw astringent flavor of baby vegetables and remove impurities in baby vegetables.

4, the blanched baby vegetables neatly arranged on a plate standby.

5, the garlic minced garlic, red bell pepper and green bell pepper washed and seeded cut into small dices spare.

6, frying pan add the right amount of cooking oil, oil temperature 40% hot into half of the minced garlic sauté, the minced garlic sautéed until the color of golden, then turn off the fire, then add the other half of the minced garlic, add two tablespoons of soy sauce, a tablespoon of oyster sauce and mix well.

7, the fans dry water, the fried garlic ingredients into the fans and mix evenly, and then put the mixed fans in the middle of the baby vegetables, the remaining sauce evenly poured on the baby vegetables.

8, steam pot add appropriate amount of water, water boiling baby vegetables on the pot, cover the pot lid, high heat steaming for about 6 minutes.

9, the steamed baby vegetables out, cut the green pepper and red pepper diced sprinkled on top of the pot to burn a moderate amount of cooking oil, oil is hot and poured on the top, choking out the flavor on the table.

Tips:

1, baby vegetables on the pot before steaming must be blanched, blanching time can not be too long, about 30 seconds can be.

2, do garlic material, fry half of the garlic, and then add half of the raw garlic, so that the garlic flavor will be enough.

The baby vegetables therapeutic value:

1, stomach: baby vegetables warm the stomach, treatment of gastric cold syndrome.

2, the thirst: baby vegetables can moisturize the throat to remove dryness, so that people are refreshing and comfortable.

3, diuretic: baby vegetables can remove toxins and excess water in the body, promote blood and water metabolism, diuretic, edema effect.

4, laxative: baby vegetables in the fiber can promote the peristalsis of the intestinal wall, to help digestion, to prevent dry stools.

5, detoxification: baby vegetables in the vitamin C helps liver detoxification.

6, clearing heat: baby vegetables can clear the heart and fire, clearing heat in addition to annoyance, can eliminate the blood in the heat of the toxin.

Suitable for the crowd: suitable for dry mouth, dry eyes, overthinking, lack of sleep, talk too much of the crowd. It is suitable for people who are easy to catch fire.