1, autumn sky high, dry climate, it is necessary to breathe more fresh air, walking in the cool morning breeze, running, which is not only in the "air bath", but also accepted the cold training, so that the body can adapt to the cold stimulus, for the upcoming winter to make full preparation. In addition, hiking is a suitable fall exercise program, not only to enhance the body's respiratory and blood circulation function, but also makes the human lung capacity and heart contraction force increased.

2, the air in the fall are very dry, the autumnal equinox, blowing away the moisture in the air, so in this season, we sometimes feel the symptoms of dry mouth and tongue, and the skin is also very easy to dry crack. So we must maintain indoor humidity in the place where we live, and drink more water to keep the body well hydrated.

3, according to the characteristics of the fall, can take some appropriate vitamin preparations. In addition, you can also take the lungs, phlegm, nourishing Yin Yiqi traditional Chinese medicine for health care, such as American ginseng, salvia, maitake, lily, almonds, Sichuan shellfish, fat sea, and so on. For those who usually have a yin-deficient constitution, Chinese medicines such as Liu Wei Di Huang Pill and Da Tonic Yin Pill can be used. If the skin and mouth dry, mouth and tongue sores, cough, hair loss, etc., that is, "autumn dryness" phenomenon, you can choose to take some nourishing yin and lung tonic or congee. Such as ginseng, lily, gingernut, sesame plus round-grained rice, rock sugar, porridge, morning and evening service, can play a moisturizing lungs, nourishing Yin Qingdao role.