Many people in our daily life like to eat vegetable heart, this is because it tastes good and is rich in nutritional value, it is rich in fiber, which can improve the peristalsis of the stomach and intestines, thus improving gastric power. So, how to do vegetable heart delicious? What are the effects and functions of vegetable heart? How to choose the vegetable heart? A take a look at it.

How to do a good meal

Cabbage is a common vegetable in our daily life, its nutritional value is very high, coupled with the taste is also good, so it is loved by the people, but Cabbage does not do a good taste is not good, then, how to do a good meal? The following small introduction to a few kinds of delicious vegetable heart practice.

A, stir-fried cabbage

Stir-fried cabbage can be more perfect to retain the minerals of cabbage. Need to prepare the ingredients are vegetable heart oil, salt, garlic. First of all, clean the vegetable heart, and then cut into segments, and then the garlic washed and minced. After the ingredients are ready, pour oil in a hot pan, pour in the garlic when the oil is warm, and sauté.

Then, the heart of the vegetables into the pot, stir fry, stir fry until the heart of the vegetables began to change color, then you can add salt and continue to stir fry until the heart of the vegetables cooked through.

Two, white burnt cabbage

White burnt cabbage, this cabbage practice can be in the maximum degree of retention of the original taste flavor and nutritional value of cabbage, and its taste is relatively light, in line with the taste of many people.

The ingredients to be prepared are the right amount of vegetables, garlic, oyster sauce, soy sauce, salt and oil. First, wash the cabbage and chop the garlic. Then mix the soy sauce, salt and water together to make a sauce.

Fill a pot with some water, add oil and salt, and bring the water to a boil. Put the root of the cabbage into the boiling water, wait until the root of the cabbage turns darker green, then pour all the cabbage into the water and start to sear, about a minute or so you can start the pot to plate.

Put the sauce into the pot and bring to a boil, then pour in the chopped garlic and bring to a boil. Pour the cooked soup over the top of the cooked choy sum and the dish is done.

Three, dry fried cabbage

Dry fried cabbage and white burnt cabbage practice is somewhat similar. The ingredients to be prepared are the right amount of cabbage, minced meat, chili peppers, peppers, salt and oil.

First, wash the cabbage, similar to the practice of cabbage, in the pot filled with some water, oil and salt to boil the water, and then put the cabbage in the sear good. The pan is hot, pour into the right amount of oil, pour into the chili pepper pepper stir fry, add the minced meat stir fry, and finally the heart of the vegetables into the pot, with high heat and stir fry quickly, you can add the right amount of salt seasoning, and finally can be up to the pot on the plate.

The efficacy and role of the heart

1, prevent anemia

The heart is rich in calcium, iron, vitamin A and other nutrients, can enhance immunity, prevent iron deficiency anemia.

2, lower cholesterol

The vegetable heart is rich in vitamin C has a cholesterol, lower blood pressure effect.

3, clearing heat and detoxification

Cabbage heart can not only clear heat and detoxification, but also has the efficacy of dispersing blood and swelling.

4, to provide postpartum nutrition

Postpartum need a variety of nutrients can be obtained through the consumption of vegetable heart, is the ideal therapeutic vegetables.

5, the treatment of women's mastitis carbuncle

Cabbage heart can be used to treat women's mastitis carbuncle.

What to pay attention to the consumption of cabbage

1, cabbage folded short and washed, water boiling, blanch to color, about 30 seconds, removed with cold water to remove the water can be fried to eat, stir-fried, garlic can be.

2, vegetable heart cooking time should not be too long, so as not to taste bad, nutrition loss.

3, pediatric measles late, people suffering from scabies, fox odor and other chronic diseases should eat less vegetable heart.

How to choose the vegetable heart

Pick the vegetable heart first of all pay attention to observe whether the stem "solid", usually solid stem looks a little green translucent, with a fingernail prick, you can feel the juice is full. Ordinary vegetable heart "hollow" is not good, but it should be noted that, Zengcheng late vegetable heart is the more hollow the more delicious.

1, with some buds of vegetable heart for the top

Secondly, with some buds of vegetable heart for the top, but if the top of the flower of vegetable heart has bloomed, means that it has become old, this kind of vegetable heart to eat up the slag. In addition, the stem of the vegetable heart burst mouth, that is sufficient water. Finally, look at the vegetable body is relatively soft, soft body means vegetable tender.

2, this time a lot of vegetable heart is counterfeit

The best time is June and July each year. The vendor said the market sells a lot of vegetable heart for imposters, many people take the local vegetable heart as vegetable heart sale. Because this is the time of year when local choy sum has the best flavor and is "sweet" enough.

Summary: read the above article, I believe that we can do how to eat the heart of this problem detailed understanding, many people in our daily lives do not know how to do the heart of the vegetable, this do not have to worry about, this article introduces the practice of so many heart of the vegetable, you can try.