The role of winter melon soup, eating more winter melon in summer is very good for our health. Winter melon contains more protein, sugar and a small amount of minerals such as calcium, phosphorus and iron, and various vitamins and other nutrients. The following is to share the role of winter melon soup for everyone.
The function of winter melon soup 1 What is the function and function of winter melon?
Wax gourd, which contains propanedioic acid and trigonelline, can inhibit the transformation of sugar into fat in human body, and has the effect of losing weight and lowering blood fat. Clearing heat and relieving summer heat, wax gourd belongs to cold nature, which can nourish stomach and remove heart fire, especially in summer, which is more suitable. The wax gourd kernel contains oleic acid, which can inhibit the deposition of melanin in the body, so whitening also has whitening effect. Wax gourd can also reduce blood fat.
What kind of' people must never eat wax gourd.
What are the nutritional values of wax gourd? When making soup, we are used to putting some wax gourd in the soup. However, I want to remind you that there are some foods that you can't eat with wax gourd. Next, let's take a look at what food can't be eaten with wax gourd.
Nutritional value of wax gourd
Every 100g of wax gourd meat contains 0.4g of protein, 2.4g of carbohydrate, 0/9mg of calcium/kloc-,0.3mg of phosphorus/kloc-,0.3mg of iron and various vitamins, especially vitamin C, which is16mg per 100mg, which is 0/.2 times that of tomato.
Wax gourd contains almost no fat (0.2%) and little carbohydrate (1.9%), so it is a light food with low calorific value.
Wax gourd is the vegetable with the highest water content (above 96%). Because wax gourd is cool, it can clear away heat, relieve summer heat, induce diuresis and relieve constipation, which is helpful for clearing waste and detoxifying the human body, and is suitable for treating edema, fullness, phlegm and asthma, carbuncle, hemorrhoids and other diseases.
Don't eat wax gourd with these three things
Wax gourd and adzuki bean. Eating wax gourd and adzuki bean together will make normal people's urine volume suddenly increase, which is easy to cause dehydration.
Wax gourd is mixed with vinegar. Vinegar will destroy the nutrients in wax gourd and reduce its nutritional value.
Wax gourd and red crucian carp. Eating together reduces nutritional value. Wax gourd and crucian carp are both ingredients for detumescence and diuresis. Eating together will increase urine output. If it is not edema, it is best not to eat them together.
The role of winter melon soup 2 Winter melon soup, sweet and cold in nature, is rich in nutrients such as protein, vitamins, carbohydrates and trace elements. The content of dietary fiber in winter melon soup is particularly high, which can regulate blood sugar, lower blood pressure, lower blood lipid and cholesterol, prevent atherosclerosis, promote gastrointestinal peristalsis, and help to relax bowels and lose weight.
At the same time, it is rich in protein, which can supplement human nutrition, promote the metabolism of human cells and improve the immunity of the body. It also has the effects of clearing away heat and resolving phlegm, reducing swelling and promoting diuresis, and can be used for adjuvant treatment of renal edema and heart edema, and has the function of protecting renal function.
1, reduce fat and lose weight
Propanolic diacid in wax gourd can effectively control the transformation of sugar into fat in the body, prevent the accumulation of fat in the body, and consume excess fat from obesity, which has a good effect on preventing and treating hypertension, atherosclerosis and losing weight. The dietary fiber content in wax gourd is very high, which can effectively improve the blood sugar level of human body. In addition, dietary fiber can also reduce cholesterol, blood lipid and prevent atherosclerosis.
The pulp of winter melon is rich in trigonelline, which can help human metabolism and inhibit the conversion of sugar into fat.
2. beauty beauty
Wax gourd seeds contain oleic acid, which has the function of inhibiting melanin deposition in the body and has a good moisturizing and beautifying effect. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.
3, diuretic swelling
Wax gourd is rich in a variety of amino acids, and the content in melon seeds and peels is higher than that in pulp. These substances can help the human body remove the toxicity of free ammonia, and have the effect of diuresis and detumescence. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
4. Clearing away heat and relieving summer heat
Winter melon is cold and sweet, clearing away heat and promoting fluid production, relieving summer heat and relieving annoyance, and is especially suitable for taking in summer, and is often used for edema, physical weakness and edema.
5, wax gourd is a treasure all over.
Winter melon can be used as medicine all over the body: the skin of winter melon can promote diuresis to reduce swelling, clear away heat and relieve summer heat, and can also be used for lactation; Winter melon seeds have the functions of clearing lung-heat, resolving phlegm, promoting diuresis and expelling pus, and are applied to cough due to lung heat and leukorrhagia. Wax gourd meat has the effects of nourishing water, clearing away heat, eliminating phlegm and detoxicating, and can be used for treating edema, cough and asthma, summer heat, thirst quenching, diarrhea, hemorrhoids and leakage, as well as alcoholism and fish poisoning.
The role of winter melon soup 3 Winter melon is also called pillow melon because of its long and round shape, like a pillow for people to sleep. Winter melon contains vitamin C, linoleic acid, oleic acid, unsaturated fatty acids and other nutrients, which can be described as nutritious and has good effects on the human body, as follows:
1, anti-aging, beauty beauty: Because wax gourd is rich in vitamin C, it is an antioxidant, which has a strong antioxidant effect, can remove excess free radicals in the body and prevent excessive oxidation of free radicals. Wax gourd contains linoleic acid, oleic acid and other ingredients, and is also an ideal whitening and moisturizing ingredient for human body, which can play a role in delaying aging and beauty beauty;
2, weight loss: active substances such as trigonelline and propanol diacid contained in melon can effectively prevent the transformation of sugar into fat in the body, and can also consume excess fat to prevent fat from accumulating in the body. The dietary fiber rich in wax gourd can also increase the body's satiety, so wax gourd is an ideal vegetable to keep fit and control weight.
3, diuresis and dampness: winter melon contains no fat and low sodium content, which can promote human metabolism, and has a certain effect on diuresis and dampness elimination.
Although wax gourd is good, it is not suitable for all people. Because wax gourd has a strong diuretic effect, it is not recommended for people with yin deficiency and emaciation. Moreover, wax gourd is cold and does not advocate raw food.
Applicable people of wax gourd
Wax gourd skin and wax gourd seeds are generally not eaten directly, but wax gourd meat can be eaten by the general population. People suffering from kidney disease, edema, ascites due to cirrhosis, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity and vitamin C deficiency can eat more, which can effectively relieve the symptoms of the disease.
Winter melon is cold, and women should avoid eating during menstrual cramps and cold dysmenorrhea, so as not to affect menstrual flow and aggravate dysmenorrhea.
People with spleen and stomach deficiency and cold should not eat wax gourd, because the cold of wax gourd damages yang, which will aggravate the condition of people with stomach cold, lead to abdominal distension and diarrhea, and easily cause loss of appetite.
People with renal dysfunction such as nephritis and renal failure should not eat wax gourd, because wax gourd will increase the urea nitrogen content of human body, reduce the filtration rate of glomerulus, and lead to renal failure.
People who have just finished surgery or recovered from a serious illness should not eat wax gourd, because wax gourd can promote body fluid circulation and remove heat and diuresis, which is easy to increase the burden on the kidneys and has certain damage to the weak.
Pregnant women, lying-in women and lactating mothers can eat wax gourd, but it is necessary to pay attention not to eat too much when it is cold. Young baby's stomach is not yet mature, so it is best to eat wax gourd carefully to avoid cold wax gourd stimulating baby's stomach and causing baby's stomachache and diarrhea.