Foot fungus is usually caused by a lack of vitamin B1, and potatoes contain a lot of vitamin B1, eating can replenish the vitamin, coupled with the eggplant's cold taste, can reduce the body's dry heat, and enhance the skin's resistance, so eating eggplant stewed potatoes can be a certain degree of prevention of foot fungus.
6 Reduced fat and blood pressure
Eggplant and potatoes in the lipid content is very low, cooking method less oil, you can reduce the intake of large amounts of fat. At the same time, eggplant contains saponins, liver protection and reduce blood cholesterol in the body; contains vitamin P can enhance the elasticity of the blood vessel wall, enhance the resistance to blood pressure, so you can eat to reduce blood pressure and lipid.
7 eggplant stewed potatoes suitable for the crowd and contraindicated crowd
1, suitable for the crowd: the general population can be, potatoes and eggplant are common vegetables, a wide range of applications, the audience is a lot of people, with together with the general population can be eaten.
2, contraindications: eggplant cold, so diarrhea, spleen and stomach cold, menstrual pain and other people do not recommend eating too much; eggplant and potatoes are high starch food, eat too much will increase blood sugar, high blood sugar people eat; allergic to the crowd can not eat.