Main Ingredients
Eggplant (purple skin, long) 2 pcs
Tomato 1 pc
Pepper 1 pc
Supplementary Ingredients
Vegetable Oil
Garlic 3 cloves
Pepper 10 pcs
Soy Sauce 1 tsp
Salt 2 tsp
Tomato Paste 2 tbsp
Chicken Essence 2 tsp
Chicken essence a little
Tomato roasted eggplant practice
1.
Long eggplant washed, cut into cubes, eggplant do not go to the skin, nutrients are in the skin
2.
Cutting the eggplant, mixing 1 tablespoon of salt, scratched well, marinated for 10 minutes, to the inside of the water, so that after the treatment of eggplant is not
3.
Tomato 1 washed, cut into tomato diced, it is recommended not to remove the skin
4.
Peppers to remove the tip of the seed, washed, diced
5.
Garlic peeled off the cloak of garlic, cleaned, chopped
6.
The frying pan is hot, pour in the right amount of vegetable oil is hot, and then Add the pepper stir fry, then fish out the pepper do not
7.
Put in the eggplant stir fry, add the right amount of soy sauce, stir fry evenly
8.
Pour in the right amount of water
9.
Seasoned with 2 spoons of tomato sauce
10.
Tossed evenly, put the tomato diced, diced bell peppers, cover the Cover, medium heat will be ingredients simmering cooked
11.
After the ingredients are cooked, sprinkle with crushed garlic, adjust the appropriate amount of salt, chicken essence, turn off the fire, out of the pot can be
Cooking tips
1, the eggplant can be cleared of heat, for easy to prickly heat, sores and boils of the people, especially suitable;
2, the spleen and stomach, asthma people do not want to eat too much.