Recent research shows that eating fish several times a week can significantly reduce the risk of sudden death due to heart disease or other related diseases. People who eat fish regularly have a lower probability of sudden cardiac death than others by 865,438+0%, and women who eat fish rich in omega-3 fatty acids have a lower proportion of sudden coronary death.
Researchers say that fatty acids rich in fish help heart cells to be calmer when the heart beats too fast, thus providing valuable time for rescuers to treat patients.
2. Eating fish lowers cholesterol.
Most of the fats contained in fish are unsaturated fatty acids, which are easily digested and absorbed by the human body. Digested and absorbed fatty acids can combine with blood cholesterol in the blood and take cholesterol away from blood vessels, thus reducing the cholesterol content in the body and maintaining health.
3, eating fish to reduce blood fat is better than vegetarian.
Eating fish often can reduce blood fat. Experiments show that under the same blood lipid level, after a period of time, people who eat fish can continuously lower their blood lipid level than those who eat vegetarian food, with a difference of 40%.
There are many advantages for pregnant women to eat fish.
If a woman eats fish every week during pregnancy, her baby's chances of getting eczema in the future will drop by 43%.
Eating fish will make you smarter.
DHA contained in fish mainly exists in brain, retina and nerve in human body. DHA can maintain the normal function of retina, especially for infants, and promote the sound development of vision. DHA is also very helpful to the development of human brain and intelligence, and it is also an indispensable nutrient for the growth of nervous system.
6. Eating fish contributes to development.
Fish is rich in protein, and the content of protein in every 500g of fish is equivalent to the content of protein in 600g of eggs or 850g of pork. Rich and high-quality protein is the carrier of human life, which has the functions of balancing nutrition, regulating water balance in the body, improving immunity, delivering oxygen and essential nutrients to cells, helping children and adolescents grow and develop, and helping them recover and heal when they are sick or traumatized.
7. Fish is nutritious.
Fish is also rich in minerals, such as trace elements such as calcium, iron and zinc, especially iodine and phosphorus. In addition, fish can also provide quite rich vitamins, such as vitamins A, B, C and D, which are very beneficial to the body. Vitamin A protects eyesight and improves immunity; Vitamin C has the effects of skin care and detoxification. Vitamin D plays an important role in bone growth and calcium metabolism. But the most striking thing about fish is its rich vitamin B family, which can convert food into energy. Calcium pantothenate can resist pressure; Vitamin B6 can keep the health of human immune system.
8. Fish is easy to digest.
Fish is also easily digested and absorbed by the body. Protein in fish has soft structure, short muscle fiber structure, high water content and few connective tissues, and its utilization rate is as high as 96%.
9. Eating fish delays memory loss.
Eating fish once a week can also keep our brains sharp and delay the mental decline caused by aging for 3 to 4 years.
10, fishbone fishbone is good for health.
Fish bones are rich in calcium and trace elements, which can prevent osteoporosis if eaten regularly, and are very beneficial to growing teenagers and middle-aged and elderly people whose bones are aging.
1 1, eat more fish and be less depressed.
The consumption of fish is inversely proportional to the incidence of depression, and eating more fish can improve mental disorders.
12, eating fish reduces the harm of cigarettes.
Eating fish can reduce some damage caused by smoking. Studies have found that amino acids contained in fish can inhibit arteriosclerosis and reduce the chances of smokers dying of heart disease and stroke.
13, eating fish is good for your eyes.
Oily fish contain a lot of vitamin A, which can maintain the health of conjunctiva and cornea. Once vitamin A is lacking, it will cause dry eye and night blindness. People who wear contact lenses for a long time should pay more attention to the intake of vitamin A. Eating more fish is good for eye health.
I hope I can help you. Have a nice day!
eye
1, eating fish reduces the risk of heart disease.
Recent research shows that eating fish several times a week can significantly reduce the risk of sudden death due to heart disease or other related diseases. People who eat fish regularly have a lower probability of sudden cardiac death than others by 865,438+0%, and women who eat fish rich in omega-3 fatty acids have a lower proportion of sudden coronary death.
Researchers say that fatty acids rich in fish help heart cells to be calmer when the heart beats too fast, thus providing valuable time for rescuers to treat patients.
2. Eating fish lowers cholesterol.
Most of the fats contained in fish are unsaturated fatty acids, which are easily digested and absorbed by the human body. Digested and absorbed fatty acids can combine with blood cholesterol in the blood and take cholesterol away from blood vessels, thus reducing the cholesterol content in the body and maintaining health.
3, eating fish to reduce blood fat is better than vegetarian.
Eating fish often can reduce blood fat. Experiments show that under the same blood lipid level, after a period of time, people who eat fish can continuously lower their blood lipid level than those who eat vegetarian food, with a difference of 40%.
There are many advantages for pregnant women to eat fish.
If a woman eats fish every week during pregnancy, her baby's chances of getting eczema in the future will drop by 43%.
Eating fish will make you smarter.
DHA contained in fish mainly exists in brain, retina and nerve in human body. DHA can maintain the normal function of retina, especially for infants, and promote the sound development of vision. DHA is also very helpful to the development of human brain and intelligence, and it is also an indispensable nutrient for the growth of nervous system.
6. Eating fish contributes to development.
Fish is rich in protein, and the content of protein in every 500g of fish is equivalent to the content of protein in 600g of eggs or 850g of pork. Rich and high-quality protein is the carrier of human life, which has the functions of balancing nutrition, regulating water balance in the body, improving immunity, delivering oxygen and essential nutrients to cells, helping children and adolescents grow and develop, and helping them recover and heal when they are sick or traumatized.
7. Fish is nutritious.
Fish is also rich in minerals, such as trace elements such as calcium, iron and zinc, especially iodine and phosphorus. In addition, fish can also provide quite rich vitamins, such as vitamins A, B, C and D, which are very beneficial to the body. Vitamin A protects eyesight and improves immunity; Vitamin C has the effects of skin care and detoxification. Vitamin D plays an important role in bone growth and calcium metabolism. But the most striking thing about fish is its rich vitamin B family, which can convert food into energy. Calcium pantothenate can resist pressure; Vitamin B6 can keep the health of human immune system.
8. Fish is easy to digest.
Fish is also easily digested and absorbed by the body. Protein in fish has soft structure, short muscle fiber structure, high water content and few connective tissues, and its utilization rate is as high as 96%.
9. Eating fish delays memory loss.
Eating fish once a week can also keep our brains sharp and delay the mental decline caused by aging for 3 to 4 years.
10, fishbone fishbone is good for health.
Fish bones are rich in calcium and trace elements, which can prevent osteoporosis if eaten regularly, and are very beneficial to growing teenagers and middle-aged and elderly people whose bones are aging.
1 1, eat more fish and be less depressed.
The consumption of fish is inversely proportional to the incidence of depression, and eating more fish can improve mental disorders.
12, eating fish reduces the harm of cigarettes.
Eating fish can reduce some damage caused by smoking. Studies have found that amino acids contained in fish can inhibit arteriosclerosis and reduce the chances of smokers dying of heart disease and stroke.
13, eating fish is good for your eyes.
Oily fish contain a lot of vitamin A, which can maintain the health of conjunctiva and cornea. Once vitamin A is lacking, it will cause dry eye and night blindness. People who wear contact lenses for a long time should pay more attention to the intake of vitamin A. Eating more fish is good for eye health.
I hope I can help you. Have a nice day!
It is said that eating fish is better for people's eyes. Although there are good and bad, moderate consumption is good for people's health. Yes, it's good for people. Fish has good nutrition. I like eating the right fish very much. Is conducive to increasing the number of people in protein. Some people say that eating fish is good for your eyes. Others say that eating fish heads is good for the brain. I suggest the landlord eat more ... of course! ! ! ! Help to increase protein. Has whitening effect on women.
Fish is rich in nutritional value.
The protein content of fish is about 15 ~ 24%, so fish is a good source of protein, and the absorption rate of protein is very high, about 87 ~ 98% will be absorbed by human body. The fat content of fish is much less than that of livestock meat. Fish contains very special ω-3 series fatty acids, such as EPA(Ecosapenoic acid) and DHA(Decosahexanoid acid).
In addition, fish oil is also rich in vitamins A and D, especially in the liver of fish. Fish also contains water-soluble vitamin B6, B 12, nicotinic acid and biotin. Fish also contains minerals, most obviously lilac fish or sardines, which are good sources of calcium if eaten with bones; Marine fish are rich in iodine; Others, such as phosphorus, copper, magnesium, potassium and iron, can also be taken when eating fish.
Replenish energy and fill your stomach. Very nutritious! Supplementing trace elements needed by human body.