Scientific way to get rid of spots is not a single way to get rid of spots, because the reasons for the formation of spots are multifaceted. So a one-sided way to get rid of spots is not scientific.

Dispelling spots only rely on one kind of dispelling products is not able to remove the spots, first of all, we should analyze the specific reasons for the formation of spots, and according to the reasons for the formation of spots, we should choose the dispelling methods and regular dispelling products which are suitable for us.

There are many reasons for the formation of pigmentation, which are roughly divided into external and internal reasons:

Internal reasons: life pressure, work pressure, work stress, and the need for a good job. reasons: life stress, work pressure, bad temper, endocrine system disorders, the body's metabolic capacity is insufficient and so on;

In addition to choosing to use a suitable way to get rid of the spots, you should also pay attention to the following points in your daily life:

Ensure a good work and rest time and don't stay up all night;

These are the best ways to get rid of the spots, but they are also the best ways to get rid of the spots. Sleep quality. Often stay up late, lack of sleep, will make the skin accelerate aging, aggravate melanin deposition. Form a scientific and reasonable work and rest time, to ensure that eight hours of sleep, so that the skin can also have enough time to rest and self-repair. 2, less use of cosmetics. Cosmetics contain mercury, lead, arsenic and other heavy metals, they can make you after makeup become radiant, but the price behind this beauty is the skin quality is declining. Penetration of heavy metals will also induce and aggravate the deeper layers of the skin in the melanin deposits, so that more and more spots, more and more obvious. Therefore, try not to make up, can not be avoided under the occasion, must remember to carefully remove makeup. 3, good sun protection. Ultraviolet rays in the sun are one of the causes of freckles, which make the latent melanin become active and slowly turn into a small spot. Before you go out, you should smear sunscreen in advance, and hold an ultraviolet umbrella when the sun is strong, or wear a sun hat to block the sunlight on the face as much as possible.4. Drink red wine in moderation. Red wine can help remove free radicals, resistance cells are oxidized, but also blood, to reduce pigmentation, skin rejuvenation has a great role. 5, do not ignore the post-sun repair. Despite the preparation of the sun has been done, but there will always be omissions, then you need to go home after the sun repair work. In addition to applying repair cream, but also remember to give the face of the skin to replenish moisture. 6, with natural skin care products. The general production of spot removal products added a lot of industrial elements, long-term use of more side effects. It is recommended to use natural pure plant extracts of the spot cream, safe and no side effects, after a period of time, the effect of spot reduction is obvious, and does not rebound. 7, eat more beauty food. Many foods for the nutrition of the skin is very beneficial, such as tomatoes contain glutathione that can inhibit melanin, carrots are rich in carotene that can remove free radicals, antioxidants, and vitamins C, E and so on are a good helper in the beauty.