It's all the same

In fact, if you look closely, you will find that boiled eggs are similar to steamed eggs, but they are cooked in different ways. One is boiled directly with boiling water, and the other is steamed in a bowl, but in either case, the nutrients are unchanged, so the nutritional value and efficacy are similar, so the nutrition of steamed eggs is similar to that of boiled eggs.

Is steamed eggs high in calories?

Not tall.

The main raw material of steamed eggs is eggs, which contain a lot of nutrients such as protein, vitamins, fat, calcium, iron and phosphorus. Generally, every 100g steamed egg contains about 62 calories. Compared with many foods, the calories of steamed eggs are relatively low, so the calories of steamed eggs are not high.

3 Will eating egg soup make you fat?

Excessive consumption may lead to obesity.

Although steamed eggs are not high in calories, steamed eggs contain a lot of fat, especially the yolk of eggs contains a lot of cholesterol. When they are consumed in excess and cannot be absorbed and metabolized by the human body in time, these substances will accumulate in the human body and may be converted into fat, leading to obesity, so excessive consumption of egg custard may lead to obesity.

How about eating steamed egg custard every day?

Eating it every day is not recommended.

Although the nutritional value of egg custard is relatively high, it takes a certain time for the human body to digest these substances because it contains a lot of vitamins, fats and cholesterol. If eaten every day, it may lead to human eutrophication, which may lead to a series of diseases and harm human health. Therefore, it is generally not recommended to eat egg soup every day.