Red ginseng Guiyuan red dates stewed chicken practice
Ingredients: main ingredients walk chicken 1, pork bone 100g, auxiliary salt appropriate amount, red ginseng appropriate amount, red dates appropriate amount, ginger appropriate amount, goji berries appropriate amount, cinnamon appropriate amount
Steps:
1. Steamer a steamer rack loaded with no more than the rack of water.
2. casserole washed.
3. Take a good amount of stock. You don't need so much ginger. Just cut two or three slices.
4. Chicken slaughtered clean chopped large pieces. I here chicken neck, chicken feet first chopped, chicken body according to the wings chicken legs divided into four major points.
5. Pork bones to take the appropriate amount of soft pieces. Used to enhance the freshness.
6. All the soup ingredients are put into the casserole after. Add pure water end over the meat ingredients and put into the steamer.
7. casserole covered with greaseproof paper, and then lay a piece of gauze. Cover the oil about the main purpose is to prevent the process of steaming soup, steam constantly injected into the casserole, diluting the soup, but also to prevent the ginseng soup heat evaporation out.
8. Cover the steamer lid. Induction cooker is turned on, the water boils and then turn the stew fire function. Stew three to four hours can be.
9. After the soup, add a little salt. Delicious nourishing red ginseng chicken soup is ready. Very sweet and nutritious.
Red ginseng Guiyuan red dates stewed chicken notes
1, for some people suffering from chronic superficial gastritis, chicken soup is just not suitable for them to drink. Because they themselves are stomach acid, digestive function is not good, drink more chicken soup will promote the secretion of stomach acid, not only is not conducive to their digestion, but also increase their gastrointestinal burden, resulting in indigestion symptoms.
2, cholecystitis and cholelithiasis often occurs author, should not drink more chicken soup, because the digestion of fat within the chicken soup need to participate in the bile, drink chicken soup will stimulate the gallbladder contraction, easy to trigger cholecystitis attack.
3, hyperlipidemia and fatty liver patients, the fat in the chicken soup is absorbed, will promote blood fat, blood cholesterol to further increase, resulting in fat accumulation in the liver, will be deposited in the lining of the blood vessels, triggered by coronary arteriosclerosis and other pathologies.
4, dirty insufficiency patients, chicken soup contains some small molecules of protein, suffering from acute nephritis, acute and chronic renal insufficiency or uremia patients, because the patients kidney liver protein breakdown products can not be disposed of on time, drink too much chicken soup will trigger hypernatremia, aggravate the process of disease.
5, finally, patients with hyperuricemia are not suitable and chicken soup. This is mainly because the purine and fat content contained in chicken soup is very good, often drink it will induce gout attacks.