As far as food is concerned, "bitter" food is the natural enemy of "fire" Bitter food is bitter because it contains alkaloids, urea and other bitter substances. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, dispelling summer heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold salad, stir-frying or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire" In addition to bitter gourd, there are other bitter foods that also have a good "fire-removing" effect, such as almonds, bitter vegetables, kudingcha, celery, kale, etc., which can also clear away heat and relieve summer heat.
In addition to eating more bitter food, there are more fruits and vegetables in summer, and we should also eat more sweet and refreshing fresh fruits and fresh vegetables. Experts pointed out that cabbage, cauliflower, watermelon, hawthorn, apples and grapes are rich in minerals, especially calcium, magnesium and silicon, which have magical effects of calming the mind and reducing fire. Therefore, you should eat more and often these foods in summer.
In addition, let's take a look at the "fire-removing" food recommended by experts:
⊙ Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also relieve heat, poison and liver fire. Traditional Chinese medicine believes that milk is slightly cold, which can play the role of "removing fire" by nourishing yin and clearing away heat and toxin, and milk contains as much as 70% water, which can also supplement the water lost by human body due to a lot of sweating in summer. It should be noted that milk should not be frozen into ice, otherwise many nutrients will be destroyed.
Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away summer heat, relieve fever and relieve annoyance.
Watermelon Watermelon is cool, it won't cause "getting angry" and upset after eating, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
⊙ Soybeans can nourish yin and "remove fire", and at the same time, they can supplement protein, which is greatly consumed by high temperature.
Although tomatoes can be seen all year round, they are the most abundant, sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and "remove fire".
Question 2: What food to eat is anti-inflammatory, anti-inflammatory and anti-inflammatory food: garlic, spinach root, reed root, purslane, winter melon seeds, rape, mushrooms and so on.
There are foods that can reduce blood fat, lower blood pressure and prevent arteriosclerosis: seaweed, hawthorn, auricularia auricula, garlic, lotus seeds, onions, celery, water chestnut, jellyfish, honey and so on.
Foods with heat-clearing and detoxicating effects: watermelon, wax gourd, cucumber, bitter gourd, mung bean, lentil, dark plum, pineapple, gourd, crucian carp, cuttlefish and so on.
Foods with spleen and stomach strengthening effects: ginger, dark plum, endothelium corneum Gigeriae Galli, malt, dried tangerine peel, pepper, fennel, onion, garlic, hawthorn, vinegar, etc.
Foods with laxative effect: walnuts, sesame seeds, pine nuts, bananas, honey, etc.
Foods with antitussive and expectorant effects: ginkgo, almond, winter melon peel, orange, rock sugar, radish, etc.
Foods with hemostatic effect: peanut coat, day lily, fungus, lotus, loofah, cuttlefish bone, etc.
Foods that produce milk: crucian carp, trotters, fish heads, raw pumpkin seeds, etc.
Foods that can prevent colds: vinegar, garlic, ginger, fermented soybean, etc.
Question 3: What foods have anti-inflammatory effects? There are foods that can reduce blood fat, lower blood pressure and prevent arteriosclerosis: seaweed, hawthorn, auricularia auricula, garlic, lotus seeds, onions, celery, water chestnut, jellyfish, honey and so on.
Foods with anti-inflammatory and inflammatory effects: garlic, spinach root, reed root, purslane, winter melon seeds, rape, mushrooms, etc.
Foods with heat-clearing and detoxicating effects: watermelon, wax gourd, cucumber, bitter gourd, mung bean, lentil, dark plum, pineapple, gourd, crucian carp, cuttlefish and so on.
Foods with spleen and stomach strengthening effects: ginger, dark plum, endothelium corneum Gigeriae Galli, malt, dried tangerine peel, pepper, fennel, onion, garlic, hawthorn, vinegar, etc.
Foods with laxative effect: walnuts, sesame seeds, pine nuts, bananas, honey, etc.
Foods with antitussive and expectorant effects: ginkgo, almond, winter melon peel, orange, rock sugar, radish, etc.
Foods with hemostatic effect: peanut coat, day lily, fungus, lotus, loofah, cuttlefish bone, etc.
Foods that produce milk: crucian carp, trotters, fish heads, raw pumpkin seeds, etc.
Foods that can prevent colds: vinegar, garlic, ginger, fermented soybean, etc.
Please adopt it in time if it is helpful to you!
Question 4: What food can you eat to reduce inflammation? What food can you eat to reduce fire and achieve anti-inflammatory effect?
As far as food is concerned, "bitter" food is the natural enemy of "fire" Bitter food is bitter because it contains alkaloids, urea and other bitter substances. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, dispelling summer heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold salad, stir-frying or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire" In addition to bitter gourd, there are other bitter foods that also have a good "fire-removing" effect, such as almonds, bitter vegetables, kudingcha, celery, kale, etc., which can also clear away heat and relieve summer heat.
In addition to eating more bitter food, there are more fruits and vegetables in summer, and we should also eat more sweet and refreshing fresh fruits and fresh vegetables. Experts pointed out that cabbage, cauliflower, watermelon, hawthorn, apples and grapes are rich in minerals, especially calcium, magnesium and silicon, which have magical effects of calming the mind and reducing fire. Therefore, you should eat more and often these foods in summer.
In addition, let's take a look at the "fire-removing" food recommended by experts:
⊙ Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also relieve heat, poison and liver fire. Traditional Chinese medicine believes that milk is slightly cold, which can play the role of "removing fire" by nourishing yin and clearing away heat and toxin, and milk contains as much as 70% water, which can also supplement the water lost by human body due to a lot of sweating in summer. It should be noted that milk should not be frozen into ice, otherwise many nutrients will be destroyed.
Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away summer heat, relieve fever and relieve annoyance.
Watermelon Watermelon is cool, it won't cause "getting angry" and upset after eating, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
⊙ Soybeans can nourish yin and "remove fire", and at the same time, they can supplement protein, which is greatly consumed by high temperature.
Although tomatoes can be seen all year round, they are the most abundant, sweetest and most nutritious in summer. It can also clear away heat and toxic materials, calm the liver and "remove fire".
Question 5: What food can you eat to diminish inflammation? Dandelion is a natural anti-inflammatory drug. Many diseases can be eaten. There are many in this village, which is what people say.
Question 6: What fruit can you eat to diminish inflammation? Oranges can help drivers who often inhale exhaust gas get rid of toxins in their bodies.
Pineapple is very suitable for athletes. It has anti-inflammatory and repercussive effects, can improve blood circulation and promote the rehabilitation of tendon inflammation and trauma.
Banana can make waiters have a better attitude towards consumers. It can relieve nervous mood, improve work efficiency and reduce work fatigue.
Avocado: White-collar workers who often sit in front of computers should eat more, because it is rich in vitamins A, E and B2, which is good for their eyes.
Kiwifruit: Old people and children can eat more, because its vitamin C content is twice that of oranges, which can better improve their resistance and avoid infection.
Grapes have expectorant effect and can be eaten when coughing, but it is not suitable for diabetics.
Papaya can improve sexual ability.
Mango is rich in carotene β and unique enzymes, which can make the skin elastic and delay the formation of wrinkles. It is most suitable for women who love beauty.
banana
Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and keep a peaceful and happy mood. This is mainly because it can increase the content of pleasant 5D hydroxytryptamine in the brain. Studies have found that the content of 5-D hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.
Question 7: What food or fruit can reduce inflammation? Bitter gourd is the first choice for vegetables. Lemon is good for fruit. No matter what you eat, you should drink a lot of water, which can promote metabolism.
There are foods that can reduce blood fat, lower blood pressure and prevent arteriosclerosis: seaweed, hawthorn, auricularia auricula, garlic, lotus seeds, onions, celery, water chestnut, jellyfish, honey and so on.
Foods with anti-inflammatory and inflammatory effects: garlic, spinach root, reed root, purslane, winter melon seeds, rape, mushrooms, etc.
Foods with heat-clearing and detoxicating effects: watermelon, wax gourd, cucumber, bitter gourd, mung bean, lentil, dark plum, pineapple, gourd, crucian carp, cuttlefish and so on.
Foods with spleen-strengthening effects: ginger, dark plum, endothelium corneum Gigeriae Galli, malt, dried tangerine peel, pepper, fennel, onion, garlic, hawthorn, vinegar, etc.
Foods with laxative effect: walnuts, sesame seeds, pine nuts, bananas, honey, etc.
Foods with antitussive and expectorant effects: ginkgo, almond, winter melon peel, orange, rock sugar, radish, etc.
Foods with hemostatic effect: peanut coat, day lily, fungus, lotus, loofah, cuttlefish bone, etc.
Foods that produce milk: crucian carp, trotters, fish heads, raw pumpkin seeds, etc.
Foods that can prevent colds: vinegar, garlic, ginger, fermented soybean and so on.
Question 8: What can I eat to help diminish inflammation? Slice the eggplant into a plate, sprinkle white sugar on it, and then wrap it in plastic wrap and put it in the refrigerator. Take it after 1 hour. It's delicious, too.
Grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine and facilitating defecation, which can promote wound healing and has a good auxiliary effect on septicemia.
Pear is also called Kuaiguo and * * *, and it is called "natural mineral water" because it is tender and juicy. Has the effects of clearing away heat and toxic materials, promoting salivation, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on lung, bronchus and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.
Grape can nourish the yin of liver and kidney, quench thirst, moisten bones and muscles, facilitate eyesight, and has a good effect of reducing fire, and can also clear the stomach, so it is a very beneficial fruit in summer and hot season.
Persimmon tastes sweet and astringent, and its nature is cold. It contains one to two times more vitamins and sugar than ordinary fruits. It can nourish the lungs and protect the stomach, clear away dry fire, and can replenish deficiency, relieve cough, benefit the intestines and remove heat if eaten frequently.
Oranges, mangoes, durians and lychees are easy to get angry when eaten, so pay attention.
Recommended food for reducing fire: Chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the mind, reducing fire and lowering blood pressure. Recommended dishes for reducing fire: The best food for clearing heat and relieving summer bitterness is bitter gourd, strawberry mung bean porridge, yam and aloe chicken soup. Liangbu ingredients: yam, aloe, chicken. Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body. Bitter gourd: it can clear away heat and toxic materials, clear the heart and improve eyesight, and is suitable for people with a strong heart. Tea: such as oolong tea and Kuding tea, has the effects of clearing away heat, strengthening the heart, inducing diuresis, clearing away food and hangover, promoting fluid production and quenching thirst. Bitter almond: it has the advantages of relieving cough and asthma, moistening intestine and relaxing bowels, moistening lung and spleen, etc. Eriobotrya leaves: It is helpful for clearing lung, resolving phlegm and relieving cough, regulating stomach, lowering adverse flow and relieving summer heat. Lily: It tastes sweet and bitter, and has a flat nature, which can help moisten the lungs and relieve cough, clear the heart and soothe the nerves. Guiling ointment: it can nourish yin and tonify kidney, moisten dryness and protect skin, eliminate acne and regulate viscera.
In winter, when the weather is dry, many people feel that the body is full of fire. At this time, they can eat some food that can clear away heat and detoxify, and improve their physique by adjusting their diet.
Eat two foods less to reduce internal heat.
1. High-calorie foods: such as red meat, eggs, dairy products and sugar. These foods are high in calories and easy to increase cholesterol. In the hot summer, it is not conducive to the heart to breathe enough oxygen, so it is necessary to reduce intake.
2. Solanum plants: such as peppers, eggplant and potatoes, these foods are also not conducive to the heart breathing enough oxygen, and should be eaten as little as possible.
Tea with fire-reducing effect
Chrysanthemum, mint, lemon, Chinese kale, cabbage and other foods are rich in minerals, especially calcium and magnesium, which have magical effects of calming the mind, reducing fire and lowering blood pressure. Eating these fragrant foods often can calm the mind and reduce the fire.
Recommended dishes for reducing fire:
The best food for clearing away heat and relieving summer bitterness is bitter gourd. Wash the bitter gourd and put some salt and sesame oil in the cold salad to eat, which will not destroy the nutritional components of the bitter gourd itself. You can also cut bitter gourd into pieces to make tea or juice, and drinking raw bitter gourd juice can make the body quickly absorb a large number of effective components of bitter gourd. You can also decoct fresh celery leaves with water, or scald fresh celery with boiling water and squeeze its juice, which can also clear away heat and relieve summer heat after eating.
Recommended for reducing fire porridge drink:
Strawberry and mung bean porridge is not only bright in color, sweet and delicious, but also light and mild. Use appropriate amount of mung beans, remove impurities, wash clean, and soak in clear water for 4 hours; Select a proper amount of strawberries and wash them clean; Wash the glutinous rice clean, put it in the pot together with the soaked mung beans, add appropriate amount of water, boil it with high fire, turn to low heat and cook until the rice grains bloom and the mung beans are crisp and rotten, add strawberries and sugar, stir well and cook for a while.
Recommend two kinds of food for reducing fire.
1, yam and aloe chicken pot
Liangbu ingredients: yam, aloe and chicken.
Expert comment: this pot can clear liver and reduce internal heat, and has the effect of removing acne and spots, and can moisturize skin.
Yam: Yam contains all kinds of hormone basic substances, which can promote the synthesis of endocrine hormones. When it acts on the skin, it can promote the metabolism of cells, enhance the moisturizing function of the skin and improve the physique.
Aloe: It can clean the stomach, promote defecation and detoxification, and reduce the accumulated fat in the body.
2. Lily and mung bean soup
Liangbu ingredients: lily and mung bean
Expert comment: This soup is suitable for people with skin allergies, and can clear away heat and toxic materials, remove acne and reduce swelling.
Mung bean: It has the function of cleaning skin, and the oyster alkali and isooyster alkali in its extract have good cleaning and moisturizing effects. The unique moisturizing ingredients and minerals of mung beans can provide sufficient supply to the skin ... > >
Question 9: What anti-inflammatory three scented teas do you eat?
Operation: honeysuckle10g, chrysanthemum10g, jasmine 3g, add boiling water to make tea.
Application: clearing away heat and toxic materials, treating headache, thirst and sore throat.
distilled liquid of honeysuckle flower
Operation: add water to the flowers and leaves of honeysuckle, steam them with strong fire for 30 minutes, filter out the soup and add rock sugar before drinking.
Application: clearing away heat and relieving summer heat.
Tips: honeysuckle should be avoided.
● It belongs to the lung and stomach meridians in the twelve meridians, and it is very effective for the discomfort of the lung and stomach.
● Taboo: People with cold constitution and bad gastrointestinal tract should avoid taking it.
chrysanthemum
(1) Chrysanthemum tea: Tea made from chrysanthemum has a fragrant smell, which can relieve summer heat, promote fluid production, dispel wind, moisten throat, nourish eyes and relieve hangover.
(2) Making tea with white chrysanthemum can play the role of calming the liver and subduing yang, dispelling wind and clearing heat, cooling blood and improving eyesight, and white chrysanthemum is sweet and fragrant, which can enhance the fragrance of tea soup and has good palatability.
(3) Chrysanthemum tea and chrysanthemum tea are one of people's favorite cool drinks. There are two kinds of chrysanthemum morifolium, yellow and white, which are well-known at home and abroad. When used for soaking in water or drinking tea, it not only has a strong aroma, but also has the functions of dispelling wind and clearing heat, nourishing liver and improving eyesight, lowering blood pressure and dredging pulse.
Mint: When you make tea with mint, you can use menthol and menthone in mint to dispel wind and clear heat, and the tea has a cool feeling, which is a good medicine for clearing heat and diuresis.
Using American ginseng slices to make tea can make use of the sweet and cool nature of American ginseng to adjust the taste of tea, and American ginseng has a good effect of tonifying yin deficiency. This kind of American ginseng tea often has good effects of benefiting lung and stomach, nourishing yin and body fluid, clearing away deficiency fire and removing low fever.
Making tea with orange peel can make use of the functions of regulating qi, eliminating phlegm and relieving cough. Soaking orange peel in green tea can pyrolyze phlegm, resist bacteria and diminish inflammation, so it is beneficial for people with cough and phlegm.
Coix seed tea
There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: fried Coicis Semen10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing away heat, promoting diuresis and treating edema.
Lotus leaf tea
Depression and mental stress may increase the sensitivity of the intestine and cause constipation. Lotus leaf tea is recommended.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away summer heat, promoting diuresis, controlling water and edema, and promoting hair growth.
Cassia seed tea
People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Cassia seed tea is recommended.
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, promoting diuresis and relaxing bowels.
In winter, the prescription of removing fire, dietotherapy and clearing fire will help.
In winter, many people are prone to get angry. The following dietotherapy methods can be used for reference.
Dry throat and hoarse voice: 1, drinking light salt water; 2, drink orange peel sugar tea.
Sore and sore throat: 1, tender loofah mashed and squeezed juice, frequently washed together; 2, vinegar and the same amount of water gargle can relieve pain; 3, rinse your mouth with a spoonful of soy sauce, about 1 minute or so, 3-4 times in a row.
Long blisters on the mouth: 1, cut a few slices of ginger and chew it carefully, which can slowly eliminate the blisters; 2, raw chewing1-2 cloves of garlic or garlic leaves, blisters can gradually disappear.
Cough with phlegm: 1, mulberry bark10g, 5 grams of licorice and 5 grams of bamboo leaves, washed in the pot, and decocted with appropriate amount of water, which can cure phlegm in the morning; 2, ginger 1 piece chopped, eggs 1 piece, a little sesame oil. Like frying poached eggs, fry ginger and eggs in oil and eat them while they are hot, twice a day.
Three kinds of soup for removing fire
Fish head soup with loofah and tofu
Soup: a catty of loofah, the first fresh fish, the right amount of tofu, the right amount of ginger and salt.
Method: Wash the loofah, trim the corners and cut into sections; Wash and cut the fish head; Tofu is slightly washed with clear water; Put fish head and ginger in a pot, add appropriate amount of boiling water, simmer for 20 minutes, add tofu and loofah, simmer for15-20 minutes, and add seasoning.
Efficacy: clearing away heat and fire, nourishing yin and promoting fluid production, cleaning skin and removing spots, dredging meridians, and eliminating phlegm, asthma and cough.
Winter melon and mandarin fish soup
Soup: one catty of wax gourd, half a catty of mandarin fish, proper amount of cooking wine, refined salt, onion, ginger slices, raw oil and chicken powder.
Method: clean the chamber of mandarin fish and remove scales and gills; Peel, pulp and cut wax gourd; Fry the fish in a hot oil pan, add cooking wine, ginger and water, and cook until the fish is cooked and rotten. Add salt, onion and chicken powder.
Efficacy: clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming liver, expelling wind and removing heat. Can lose weight and moisturize skin.
Mustard beef soup
Soup: a catty of mustard, half a catty of beef, a couple of ginger, and the right amount of oil and salt.
Method: Peel and crush ginger; Washing and slicing beef; Wash mustard and cut into sections. Put the materials ... > >
Question 10: What food is diuretic and anti-inflammatory? Food, wax gourd and loofah are all good. I'll recommend winter melon soup for you. Loofah can be stir-fried or mixed with tomatoes to make soup. Tomatoes should be turned into a little pulp in a little oil, and its tomato number and taste will be better released. Eating ripe tomatoes in autumn is very good, just right, and the color and taste are good. You can try, there are many benefits!