main materials

white fungus (dry) 20 grams, jujube (dry) 100 grams, 20 lotus seeds, 50 grams of goji berry

Seasoning

50 grams of old rock sugar

1, first the white fungus with a small water soak, short of more than a bell, long as five or six bells are able to. White fungus after soaking tap water to clean two or three times, drain the water. White fungus yellowish root removed, force the white fungus broken into small pieces, standby.

2, the lotus red dates and goji berries are also soaked in small water, this does not need to be very long, usually ten minutes. White fungus solution is good, lotus red dates and goji berries are almost the same. Soak and also drain the water. Tear off the jujube forcefully, exposed melon flesh. Then do is so that the sweet flavor of jujube is very easy to go out.

3, add cold water in the pot, the white fungus, lotus seeds, "flesh" of the jujube, goji berries together. After the water boiled, adjusted to the fire just started to cook gradually. Pay attention to never big good lid, or very easy to boil dry.

4, quickly you can smell the aroma of jujube, but do not rush, at least one and a half hours to cook it. Quickly cook better when put into the old rock sugar, according to my taste.

5, the old rock candy into the mix, to be more than ten minutes, tender and delicious soup can be up. It can also be put into the refrigerator after taking the refrigerator.

Note: dry fungus and soak the volume of the difference is very big ah, if you are not very like to eat white fungus, soak the case do not be greedy.

Dates, silver fungus and lotus seed soup role:

Silver fungus and lotus seed soup soup, thick sweet moist, color and flavor, has a strong nourishing health exercise fitness role, is the traditional skin care and beauty of the top.

The white fungus has the role of tonic Yin, lungs, cough, spleen, stomach, thirst, blood, brain, brain clearing; the elderly diffuse bronchitis, pulmonary heart disease has a certain effect; contains Vitamin D, can avoid the calcium of the 'efflux, the development of the heart is very favorable; because it contains selenium and other nutrients, which can improve the body's immune system anti-tumor ability; the white fungus is quite a purely natural collagen fiber, plus it is the natural collagen fiber, which is the most important factor in the development of the body's immunity.

Jujube Vitamin C composition for the fresh fruit of the crown, per hoq fresh jujube Vitamin C composition for citrus 8-17 times, banana apple 50-100 times, 50 times the apple, "live vitamin pill" said, with a complementary blood, spleen and stomach and other effects. With vitamin D, C, E, P, biotin, carotene phosphorus, potassium, magnesium and other minerals, folic acid tablets, pantothenic acid, vitamin b3 and so on. It has the effect of enhancing human immunity, preventing osteoporosis and anemia, cleaning up vascular waste, soothing and tranquilizing the mind.

Middle-aged and elderly women menopausal osteoporosis, young children and adolescents hair peak time calcium deficiency, Ms. easy to anemia zinc deficiency, etc., take jujube food is a very good dietary therapy practical effect, after the disease of qi and blood deficiency of people taking jujube is also a very good nourishment and nourishing effect. Jujube suitable for chronic hepatitis, cirrhosis of the liver people take, also can reduce other drugs on the liver harm. Dates contain cyclic ammonium sulfate adenosine, can soften blood vessels, improve the heart closing force, improve the heart nutrients, to prevent cardiovascular disease has certain benefits.

Lotus seed is good at making up for the five viscera is not enough, through the twelve meridians of the blood, so that the blood is smooth and not rotten, lotus seed contains air oxidation of yellow heart trehalose alkaloids on nasopharyngeal carcinoma has an inhibitory effect, all of which, composed of the lotus seed of the anticancer cancer prevention of nutritional and health effects; Lotus seed contains a non-crystalline form of flavonoids N-9 have blood pressure lowering effect; Lotus seed contains flavonoids have a clear brain effect, the core of lotus seed. Lotus core alkaloids have a strong anti-calcium and anti-heart rate irregularity effect;

jujube silver ear lotus seed soup taking taboo:

1, will be out of urination or woman menstruation is not suitable to take.

The white fungus itself has the effect of anti-platelet aggregation, the person who will be out of urine after taking will cause the bleeding to intensify, is not conducive to wound repair. If you take the white fungus during menstruation, it may cause excessive menstruation.

And jujube sex sweet, eat more very easy to cause the body of moisture deposited in the body, if there is physiological edema condition, eat red dates will cause edema condition is more serious.

2, bloating groups are not suitable to take.

In addition, the group of bloating is not suitable for taking red date soup, because red date soup is very easy to cause bloating condition more serious.

3, diabetic people are not suitable to take.

Silver ear and red date soup in sugar is more, diabetic groups will cause the body to take blood sugar rise, not conducive to the control of the disease.

4, wind-cold people are not suitable for taking.

The white fungus is cold, and if you take it, it will aggravate your condition.

5, small children, pregnant women and the elderly should be taken with caution.

The practice of jujube and lotus seed soup:

1, jujube and lotus seed soup in the do need to prepare a silver ear, 10 jujube, avocado a, lotus seed appropriate amount of rock sugar seven or eight, a small piece of lily, put the prepared lily and lotus seed should be in advance with water to wash and soak the silver ear also. To soak with water.

2, soak after the fungus clean, torn into small dots, placed directly in a clean pot, add the prepared red beans, lotus seed lily, and then put into the cut avocado block, and finally into the amount of water heating boil, and then boil with a small fire for 50 minutes, which is good to drink jujube fungus and lotus seed soup has been done.

Effect of red dates, silver fungus and lotus seed soup:

Red dates, silver fungus and lotus seed soup is not only flavorful, attractive taste, nutritional value is also particularly high, and based on the Yin Yin moistening dryness, phlegm and cough important effect. In addition, it has a significant nourishing effect on the human body, can supplement the human body rich in nutrients, can improve the body's multi-organ function, and can nourish the delicate skin to slow down the speed of human aging.