1. Detoxification: The heat-clearing power of mung beans lies in the skin, including its detoxification power. Therefore, if you just want to cool off the heat, wash out the mung beans when making soup and boil them over high heat for about 10 minutes. Be careful not to cook them for a long time. The soup cooked in this way is green in color and relatively clear. There is no need to eat the beans together when drinking, as it can achieve a good heat-relieving effect. If it is to clear away heat and detoxify, it is best to boil the beans. This kind of mung bean soup has a turbid color and poor heat-relieving effect, but it has a stronger heat-clearing and detoxifying effect.

2. Prevent heat stroke: Mung beans are cooked together with other foods for better curative effect. To prevent heat stroke, you can drink mung bean and silver flower soup: 100 grams of mung beans, 30 grams of honeysuckle, decoct in water and take.

Mung beans are rich in nutrients and are a legume with high economic and nutritional value. Each 100 grams of seeds contains 22% to 25% protein, 1.2% to 2% fat, 58% to 60% carbohydrates, 4.2% crude fiber, 49 mg of calcium, 268 mg of phosphorus, 3.2 mg of iron, 0.22 mg of carotene, and 0.22 mg of carotene. Flavin 0.12 mg, niacin 1.8 mg. The protein content of mung beans is 2.3 times that of wheat flour, 2.7 times that of millet, 3 times that of corn flour, 3.2 times that of rice, and 4.6 times that of sweet potato flour. Straw contains 16.2% protein and 1.9% crude fat, both of which are higher than corn stems and leaves. It is a good feed for livestock. Mung beans are high in protein, medium in starch, low in fat, and have the same origin as medical food. Mung beans are good in palatability, easy to digest, and have simple processing technology. They are a favorite raw material for food, wine, and other processing, and are known as "green pearls."

Mung bean is a heat-clearing and detoxifying drug, which has pharmacological effects such as anti-inflammatory, sterilizing, and promoting phagocytosis. Its seeds and decoction contain physiologically active substances such as alkaloids, coumarins, and phytosterols, which play an important role in promoting the physiological metabolic activities of humans and animals. According to traditional Chinese medicine, mung beans, bean skins, bean sprouts, bean leaves and flowers can be used as medicine. Mung bean has a sweet and cold taste and enters the heart and lung meridians. Oral administration has the effects of clearing away heat and detoxification, relieving heat and diuresis, anti-inflammatory and swelling, protecting the liver and improving eyesight, stopping diarrhea, moisturizing the skin, lowering blood pressure and blood cholesterol, and preventing atherosclerosis. External application can treat wounds, burns, sores, boils and carbuncles. Symptoms.