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What are the nutritional aspects of recipes for kids with meals
Broccoli Diced Black Pepper

Raw Material:

Beef Eye Meat

Broccoli

Black Pepper Sauce

Making:

Prepare the raw materials;

2.

Marinate beef diced meat with a proper amount of salt, corn starch, soy sauce, cooking wine and other seasoning;

3.

Be prepared.

Burn a pot of boiling water,

add some salt and oil;

4.

Put the broccoli into it to blanch a little,

brown and then fish out and put it on a plate;

5.

Heat the hot pot of cold oil,

Put the marinated diced beef into the pot of stir-fry;

6.

Add black pepper after slightly browning;

Then add black pepper to it. Add the black pepper sauce after slightly browned;

7.

Stir fry twice, so that the beef is evenly coated with black pepper sauce;

8.

Arrange the stir-fried diced beef with black pepper on top of the broccoli can be.

Chives fried bean sprouts

Raw materials:

mung bean sprouts

leeks

goji berries

Making: 1.

prepare the raw materials;

2.

Heat the pan and cool the oil,

Put in bean sprouts into the stir-fry;

3.

Then add chives, stir-fry;

3. Stir fry two after adding leeks into stir fry;

4.

Stir fry a few after adding the right amount of salt seasoning;

5.

Join the soaked goji berries;

6.

Tossing evenly can be.