The 2019 high school entrance examination is coming soon. Parents are worried about their children’s diet. For example, if their children are always sleepy, what foods should they eat? Which foods are more brain-tonifying? Let’s take a look. Read this article: What foods can the 2019 high school entrance examination students eat to resist fatigue?
What foods can the 2019 high school entrance examination students eat to resist fatigue?
1. Mushrooms
What should college entrance examination students eat to fight fatigue? Five principles of diet to ensure the best condition!
Eating 200 grams of mushrooms has the same impact on the body as two days of sunshine. Mushrooms are rich in vitamin D. Regular consumption of mushrooms can relieve fatigue.
2. Carrots and beets
What should college entrance examination students eat to fight fatigue? Five major dietary principles ensure the best condition!
Most people who often feel tired have blood Iron deficiency. Vegetables like carrots and beets are rich in iron and are easily absorbed by the body.
3. Eat ginger
What should college entrance examination students eat to fight fatigue? Five major dietary principles ensure the best condition!
The spicy taste of ginger can make the body feel better from the inside. Generates heat and enhances immune function. Both candied ginger and raw ginger have detoxifying, refreshing and fatigue-relieving effects.
4. Whole grains and grains
What should college entrance examination students eat to fight fatigue? Five major dietary principles ensure the best condition!
Eating more grains and grains in summer can replenish the body. The potassium element lost in the body can effectively prevent and treat summer drowsiness and lack of energy. For example: buckwheat, corn, potato, etc. It can alleviate acid-base balance imbalance, metabolic disorder and loss of trace elements such as potassium, and can prevent and treat summer drowsiness.
5. Foods containing potassium
What should college entrance examination students eat to fight fatigue? Five dietary principles ensure the best condition!
Among fresh vegetables, fungi (such as Mushrooms, fresh mushrooms, etc.), beans, radishes, cauliflower, day lily, bitter melon, pumpkin, loofah, rape, spinach, amaranth, celery, etc. have relatively high potassium content. Among fruits, bananas have the highest potassium content.
In addition, seasonal fruits such as cherries, apricots, lychees, strawberries, etc. are also rich in potassium. Seafood is also an important source of potassium, such as kelp, seaweed, marine fish, dried shrimps, etc. In summer, you can also eat an appropriate amount of nuts, such as peanuts, walnuts, pistachios, etc., to replenish the lost potassium.
Of course, you can also drink more mung bean soup, firstly to prevent heatstroke and cool down, and secondly to supplement potassium.
In addition, after sweating a lot, the human body can also supplement some drinks containing potassium and sodium ions, but do not drink too much boiled water or sugar water immediately to prevent excessive reduction of blood potassium
6. Edamame beans
What should college entrance examination students eat to fight fatigue? Five dietary principles ensure the best condition!
Edamame beans are rich in potassium. You can eat more in summer, such as boiling them in salt water. Edamame or cooking with edamame can not only relieve fatigue, but also whet your appetite and replenish your energy. Edamame is an immature soybean, and its nutrients are easier to absorb and utilize. Edamame needs iron during growth and also stores iron. Not only does it have a relatively high iron content, but it is also easy to absorb. It is a very good food source for children, the elderly, and women to supplement iron and prevent anemia. In addition, edamame is also high in calcium.
High school entrance examination students eat these foods to nourish their brains
Fish
Efficacy:
Fish is one of the first choices for promoting intellectual development. Fish heads are very rich in lecithin, which is an important source of neurotransmitters in the human brain and can enhance people's memory, thinking and analytical abilities.
Fish is also an excellent source of high-quality protein and calcium, especially contains a large amount of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.
Recommended recipe: fish head tofu
Ingredients:
1 fish head, 6 small pieces of tofu, 0.5 jin of straw mushrooms (any other mushrooms can be used), Onion segments, ginger slices, a few peppercorns, rice wine, and pepper.
Method:
1. Clean the fish head and cut it in half. Wash the straw mushrooms and cut them into pieces. Put the tofu in a pot and add water to boil. Remove the beany smell and cut into pieces.
2. Add water to the casserole and bring to a boil. Add oil to the frying pan and fry the fish head until brown. Add onions and ginger and fry until fragrant. Add a few Sichuan peppercorns and a little rice wine.
3. Pour the fish head into a casserole with boiling water on the side. Keep the fire for a while and then turn to medium heat to continue simmering. When the soup turns white, add tofu and straw mushrooms and cook for a while, about ten minutes. It will be ready in minutes. Season with salt and a sprinkle of pepper and green onion.
Pumpkin
Efficacy:
Pumpkin is an excellent source of beta-carotene. The vitamin A content in pumpkin is better than that of green vegetables, and it is rich in vitamins. C, zinc, potassium and fiber.
Therefore, people with neurasthenia and memory loss can cook and eat pumpkin once a day with no limit on the course of treatment, which will have a better therapeutic effect.
Recommended recipe: Pumpkin and Shrimp Ball Soup
Ingredients:
Fresh shrimp, pumpkin, frozen peas, black pepper, salt, cooking wine, chicken essence.
Method:
1. Peel and devein the shrimps, wash them with salt and drain them; chop the shrimps into fine mud, add cooking wine, a little black pepper, and salt. uniform.
2. Steam and peel the pumpkin, add an appropriate amount of water, and put it in a food processor to make a fine paste. Pour the pumpkin paste into the pot and bring to a boil. Add the blanched peas and add salt and sugar. Season.
3. Turn the pot to the lowest heat, scoop the shrimp balls into the soup one by one with an oiled spoon, and when all is done, turn to high heat and bring to a boil.
Banana
Efficacy:
Banana is rich in nutrients, low in calories, and contains phosphorus called the "salt of wisdom". Bananas are also tryptophan and vitamins A super source of B6, rich in minerals, especially potassium ions.
A medium-sized banana contains 451 mg of potassium, which is good for brain health if eaten regularly.
Recommended recipe: Banana toast rolls
Ingredients:
2 slices of toast, 1-2 eggs, 1 banana, 5 grams of condensed milk.
Method:
1. Cut off the four sides of the toast, put it in the microwave for 30 seconds to soften; cut the banana into 2 pieces about the same length as the toast.
2. Roll up the banana tightly with the toast slices, with the opening facing down.
3. Beat the eggs and coat the toast rolls evenly with the egg liquid.
4. Heat oil in a pan and place toast rolls in the pan.
5. Fry the toast over medium-low heat until golden brown, then pour it out, top with condensed milk and serve.
Peanuts
Efficacy:
Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system and can delay the decline of brain function.
Experiments have proven that regular consumption of peanuts can improve blood circulation, enhance memory, and delay aging. It is a true "longevity fruit".
Recommended recipe: red dates, chestnuts and peanut rice
Ingredients:
1 bowl of rice, 20 chestnuts, 6 red dates, 1 small handful of peanuts.
Method:
1. Cut the chestnuts into small pieces, remove the cores of the red dates and cut them into small pieces, and wash the peanuts (do not remove the red skin).
2. After washing the rice, put it into the rice cooker together with chestnuts, red dates and peanuts, and simmer until cooked.