Eating figs in moderation by pregnant women has the advantages of stimulating appetite, relaxing bowels, promoting lactation and promoting digestion, as follows:

1, increase appetite: some pregnant women will have more serious pregnancy reactions, such as vomiting, nausea, loss of appetite and so on. It will cause malnutrition for a long time and seriously affect fetal development. Figs contain acids and hydrolases such as malic acid, citric acid, lipase and protease, which can help digestion and promote appetite. Pregnant women can increase their appetite by eating in moderation.

2, laxatives: during pregnancy, with the increase of gestational age, the uterus oppresses the intestines and causes poor blood flow, which can weaken its defecation function, thus causing constipation. Figs are rich in dietary fiber, which can increase gastrointestinal peristalsis and promote the elimination of food residues from the body. Proper consumption by pregnant women can effectively prevent or relieve constipation.

3, breastfeeding: pregnant women eat figs have the role of breastfeeding, and women in the third trimester eat figs to help milk flow smoothly.

4, promote digestion: fig is rich in hydrolase, citric acid, protease, lipase, malic acid and other ingredients, which can help pregnant women digest and promote nutrient absorption.