A lot of people want to drink water with walnut centrifugal wood, but do not know what effects of walnut centrifugal wood. Here are the effects of walnut centrifugal wood for you, I hope it will help you.

Effects of walnut centrifugal wood

1, it has a special effect on insomnia, if there is chronic insomnia, take 3 grams of centrifugal wood, soak, drink a cup in the morning and evening, especially before going to bed at night, drink a cup, insomnia will be recovered. Because it has a special effect on insomnia, for the elderly suffering from insomnia and not suitable for taking sleeping sedative drugs is the best choice.

2, men with dysfunction, often use walnuts to drink water, will soon be able to recover. Because it has the effect of tonifying the kidneys and fixing the kidneys.

3, the elderly in the seasonal changes often have the phenomenon of lumbago and leg pain, if the long-term soak a cup of walnut centrifugal wood water to drink, there is a very good effect.

4, some female friends to the harsh winter season, often have cold hands and feet trouble, if you can often use the walnut centrifugal wood soaked water to drink, can also be relieved and rehabilitation.

5, for women's menstrual irregularities, leukorrhea, blood in urine, leakage, etc. also have a certain effect. Because it has the effect of blood circulation and blood tonic. In addition to this, it has been reported that there are many other benefits of split logs, so you can experience it in the process of using it!

Take 3 grams of ? Distracted wood? Boiling water or decoction to drink, you can also use a pulverizer to powder the walnut heartwood, warm boiled water, the effect is better. Morning and evening once or 3 times a day can be. If the gastrointestinal function is not good, it is better to drink water.

The effects of walnuts

Cancer prevention

Walnuts contain a large number of monounsaturated fatty acids, but also contains polyunsaturated fatty acids, which contains polyunsaturated fatty acids contained in the ?

Anti-aging

Vitamin E contained in walnut kernels, which can protect cells from oxidative damage caused by free radicals, is recognized by the medical community as an anti-aging substance, so walnuts have ? Long live the son?

Benefit the heart

Walnuts have a variety of unsaturated and monounsaturated fatty acids, can reduce cholesterol levels. Therefore eating walnuts has some benefits for the human heart.

Promote blood circulation

Regular consumption of walnuts can play a role in preventing atherosclerosis, but also to prevent complications of atherosclerosis and hypertension and heart disease, in addition, it can play an effective role in alleviating heart failure and renal failure, as well as cerebral hemorrhage, so it can protect the cardiovascular system in many ways.

Improve the function of the digestive system

Walnuts contain a large number of polyunsaturated fatty acids, rich in vitamins A, D, E, F, K and carotene and other fat-soluble vitamins and antioxidants and other components, and does not contain cholesterol, so the human body digests and absorbs a very high rate. It has the function of reducing gastric acid, preventing the occurrence of gastritis and duodenal ulcer and other diseases; and can stimulate the secretion of bile, stimulate the vitality of pancreatic enzymes, so that the degradation of fats and oils, is absorbed by the intestinal mucosa, in order to reduce the occurrence of cholecystitis and gallstones.

Improve the function of the endocrine system

Walnuts can improve the metabolic function of the organism. The results of the latest research show that healthy people consume walnuts, the body's glucose content can be reduced by 12% .

Radiation protection

As walnuts contain polyphenols and lipopolysaccharide components, so walnuts also have the function of radiation protection, so walnut food is often used to make astronauts food. Regular use of computers is more regarded as a health care skin care products.

Insomnia

By eating walnuts, you can because of kidney deficiency caused by insomnia play a very good therapeutic effect, the method is relatively simple, that is, with five walnuts and thirty grams of sugar together for pounding, and then poured them into the pot inside, and then fifty milliliters of wine poured into the half an hour of decoction, a dose a day, one dose divided into two times to take.

Nutritional value of walnuts

Walnuts are nutritious, rich in protein, fat, minerals and vitamins. Each 100 grams of protein 15.4 grams, 63 grams of fat, 10.7 grams of carbohydrate, calcium 108 mg, 329 mg of phosphorus, 3.2 mg of iron, thiamin 0.32 mg, riboflavin 0.11 mg, 1.0 mg of niacin. Fat contains linoleic acid, high nutritional value, in addition, also rich in vitamins B and E.

Walnuts are rich in vitamins B and E, can prevent cell aging, can be divided into healthy brain, enhance memory and delay aging. Walnuts also contain special vitamin components, not only does not raise cholesterol, but also reduce intestinal absorption of cholesterol, suitable for atherosclerosis, hypertension and coronary heart disease patients.

Walnut kernel contains linoleic acid and calcium, phosphorus, iron, is the body's ideal skin beauty agent, regular consumption of moisturized skin, hair, and has the prevention and treatment of premature whitening of the hair and the function of shedding.

Walnut kernels also contain a variety of trace elements needed by the human body, is an important auxiliary material in Chinese medicine, with the gas to replenish blood, cough and phlegm, moistening the lungs and kidneys and other functions. When feeling fatigue, chew some walnut kernels, have to relieve fatigue and stress.