First, in the next three days before menstruation as much as possible to eat some acidic food (grapes, tangerines, oranges, etc.) to help relieve tension, stress, to prevent blood viscosity.

Second, in the day of menstruation to thirst ginger soup (brown sugar less, otherwise it will cause "blood avalanche" Oh)

Third, in the menstrual period is not too oily, too greasy, light hot dishes for good (you can look at the recipe, but breakfast porridge preferably porridge is lotus seed porridge, add a little red dates so that it helps to nourish the face, you should consume every day). (You can see the recipe.

Fourth, more thirsty for water, diligently on the "toilet" once every three hours.

Fifth, menstruation can not eat acid, spicy and other stimulating food

Sixth, his wife said one is one, as far as possible, do not let her angry.

Seventh, as far as possible to avoid cool foods

Eighth, never touch the cool water, once touched, to use the moon flower petals, ginger, brown sugar boiled into a bowl, hot service.

Ninth, after menstruation can do some of the more nutritious soup, depending on personal preference, I recommend Sichuan cuisine: shrimp winter melon soup; Northeast cuisine: lamb winter melon soup; Korean: tomato beef spinach soup, flat mushrooms crucian carp soup, cinnamon fish soup; Min Department: bok choy soup, winter melon and grass carp soup; Japan: moray eel and chicken bone soup; Hunan cuisine: fresh fish lettuce soup. (If you don't know how to do it, you can download the recipe book.)

Tenth, I hope you will always be so good to her!