Raw materials
1. Main ingredients: 150 grams of pork, 100 grams of fungus.
2. Seasoning: soy sauce, salt, monosodium glutamate, pepper water, green onion, soybean oil, wet starch.
Practice Steps
1. Remove the hard roots of the fungus, wash the mud and sand, cut the meat into thin slices of fungus size.
2. Put oil in the frying spoon, heat, put the meat slices stir fry (can put a little soy sauce color).
3. Add chopped green onion, soy sauce and pepper water, then stir fry the fungus.
4. Before leaving the pot, sprinkle in refined salt and monosodium glutamate and push well, thicken with wet starch, can be out of the spoon on the plate.
Tips
The fungus washed and soaked in warm water for fifteen minutes, and then put the fungus into the pot to stir-fry to better reflect the fungus juju soft tender flavor oh! The reason is very simple soaked in warm water of the fungus can release its stored biological enzymes, which not only improves the edible flavor of the fungus, but also to achieve its medicinal value.
Nutritional value
1. black fungus in the iron content is very rich, so often eat fungus can nourish the blood in the face, people's skin red, glowing, and can prevent and control iron deficiency anemia;
2. black fungus contains vitamin K, can reduce blood clots, to prevent thrombosis, there is a role in preventing and controlling atherosclerosis and coronary heart disease;
3. wood ear The gelatin in the human digestive system can be residual dust, impurities adsorption and concentration up discharged from the body, thus playing a role in cleaning the stomach and intestines, it is gallstones, kidney stones and other endogenous foreign bodies also have a relatively significant dissolution function;
4. Black fungus contains anti-tumor active substances, can enhance the body's immunity, regular consumption can prevent and fight against cancer.