Traditional Chinese medicine believes that lotus seeds are cold in nature, so taking them can easily aggravate the body's deficiency and coldness. Long-term use is not good for your health. In addition, it is best not to take it for people with cold or poor body constitution to prevent their body constitution from getting worse.

Therefore, before eating lotus seeds, you must first understand whether your physical constitution is suitable.

Extended information:

Lotus seeds have high nutritional value and are rich in protein, fat and carbohydrates. Lotus seeds are very rich in calcium, phosphorus and potassium, which can help the body carry out Metabolize protein, fat, and carbohydrates, and maintain acid-base balance.

In fact, lotus seeds can be eaten raw or cooked. For many city dwellers, it’s more about cooked food, but people living by the lotus pond in the countryside are more likely to taste fresh lotus seeds. Nowadays, you can occasionally see vendors selling fresh lotus seeds on poles in the city. If you want to fully absorb the effects of lotus seeds, you might as well try eating them raw. Not only will they have a gentle fragrance of lotus and game, but they will also have richer therapeutic effects. .

People's Daily Online - Eating lotus seeds regularly can clear away heart fire. List the 6 major effects of lotus seeds

People's Daily Online - Is it better to eat lotus seeds raw or cooked?