1, get rid of spots eat what good
one, walnut sesame drink
Materials: 20 grams of sesame, walnut 30 grams of buttermilk, soybean milk 200 ml each, sugar.
Practice: the walnut, sesame research for fine powder, and cow's milk, soybean milk mix, boil and drink, sugar flavoring, divided into 2 parts, morning and evening, 1 part, 1 dose per day.
Effects: It can replenish the deficiency, promote the production of fluid and moisturize the intestines, moisturize the skin and eliminate spots.
Two, white duck spot Yang
Materials: 1 white duck, 200 grams of yam, 30 grams of wolfberry, 100 grams of raw land, seasoning.
Practice: the white duck hair miscellaneous bone, wash, with salt, pepper, yellow wine coated duck inside and outside, sprinkled with onion and ginger marinated for about 1 hour after cutting into dices; yam sliced. Zhongtian health network suggests that the raw land cloth package, placed in the bottom of the bowl, and then incorporated into the yam, wolfberry, duck ding, steamed on the cage to serve, 2-3 doses per week.
Effects: It can tonify the liver and kidney, nourish yin and eliminate spots.
Three, black and white spot dissipation
Materials: 10 grams of black fungus, white fungus 5 grams.
Practice: the two ear *** research fine powder, each 5 grams, 3 times a day, honey water, drink, for 1 month.
Effects: can eliminate silt spotting, moisturizing nourishing muscle.
Four, Chinese wolfberry and raw land scattered
Materials: Chinese wolfberry 100 grams, 30 grams of raw land.
Practice: the wolfberry, raw ground roasted, ground, mixed, each take 10 grams, 3 times a day, warm water or with the right amount of white wine rinse, for 1 month.
Effects: It can tonify the liver and kidney, and remove dark spots.
Fifth, the spleen and eliminate spots porridge
Materials: 30 grams of raw yam, lotus rice, red beans 15 grams each, raw coix seed, raw gravy, white lentils 10 grams each, 10 jujube, 100 grams of rice.
Practice: all the medicines with water boiling 40 minutes, into the rice porridge, divided into 2 parts, morning and evening service, for 1 month.
Effects: can strengthen the spleen and liver, remove fat and eliminate spots.
Six, pig kidney spot porridge
Materials: pig kidney 1 pair, yam 100 grams, Coix seed 50 grams, 200 grams of rice, salt.
Practice: the pig kidney fascia, wash, dice, plus the medicine, rice with water porridge, salt seasoning, divided into two servings, 1 dose per day.
Effects: It can tonify the kidney and strengthen the spleen, and eliminate bruises and spots.
Seven, angelica hawthorn tea
Materials: angelica, hawthorn 10 grams each, white moss, tribulus terrestris 5 grams each.
Effects: the drugs with a cup, punch into the boiling water, sealed steeped 10-20 minutes after drinking tea, 1 dose a day, for 1 month.
Effects: Can dredge the liver and strengthen the spleen, eliminate blemishes and remove bruises.
2, spot removal tips
1, try to avoid eating less seafood, deep-fried, spicy and other stimulating food, eat more vitamin-rich alkaline food with heat detoxification effect, in order to prevent the increase of internal heat resulting in serious spots.
2, to maintain adequate sleep, every day between ten and eleven o'clock in the evening into the state of sleep. Lack of sleep will make the mood irritable, and will lead to the increase of spots.
3, maintain a happy mood, emotions are very important to skin care, the same, maintain a happy mood, is conducive to whitening spots. A pleasant mood not only makes you glow, but also brings you good and flawless skin. So, the wisest choice to get rid of spots is to always be in a good mood and make yourself happy from inside out. The effect of simply using whitening products to improve the spots is not very obvious, only then the spots will disappear as soon as possible. Therefore, everyone who knows about spots should understand the key role of emotions on the skin, and keep a happy mood every day.