We all know that every woman's body will undergo earth-shaking changes after pregnancy, especially during pregnancy, because of her own hormones and the growth of her baby. Experts have also recommended three recipes to prevent constipation during pregnancy, which are also very effective, mainly walnut kernel mixed with celery and amaranth fried shredded pork, and persimmon pepper fried tender corn. These three recipes can help us alleviate the problem of constipation, but we need to pay attention to the nutritional balance in life.

1, walnuts mixed with celery

We all know that walnuts contain a lot of carotene, vitamin B-vitamin E, etc., and celery is rich in dietary fiber and a lot of trace elements. Together, the two have good effects of moisturizing, improving eyesight and nourishing blood. I hope everyone can know this. Generally speaking, frying is also very simple. There is only one secret, that is, peeling walnuts and soaking them for 5 minutes for frying.

2. Fried shredded pork with amaranth

We all know that amaranth and shredded pork have the function of relaxing bowels, and can replenish blood and liver if eaten frequently. Once we can see that these two foods have a great influence on our health, but we need to pay attention to the fact that in the process of processing amaranth, we must pour water into the pot to boil, and then put amaranth into it for frying, so that the effect will be better. I hope everyone can know this.

3. Stir-fry tender corn with persimmon pepper

As we all know, persimmon pepper and corn have the characteristics of sweet and delicious taste and beautiful color, so pregnant women will have a particularly poor appetite during pregnancy, so eating some foods with beautiful color will make their mood better, and both of them are rich in vitamin C and crude fiber, which can alleviate our illness when pregnant women are constipated. I hope everyone can know this, and at the same time, we need to pay attention to the fact that we must learn to balance nutrition in our lives, so as to make our baby's body healthier.