Hello, you can eat celery, green vegetables, Chinese cabbage, wax gourd, tomato, eggplant, bean sprouts, jellyfish, kelp, onions, lean meat, fish and so on. Mainly to control fatty foods and prohibit spicy fried foods. Try not to eat some foods with high calories and cholesterol. It's best to have a light diet and drink some Sang Ma tea which can reduce blood fat. Stick to an hour of fat-reducing exercise every day, try not to stay up late at night and pay more attention to rest.