Shrimp skin also has a certain calcium supplement effect, after all, the calcium content in shrimp skin is still relatively high. But unfortunately, the amount of shrimp skin that the baby eats is often not too much. No matter what you can do, the baby's intake of dozens of grams of shrimp skin a day is already quite large. Moreover, shrimp skin often has obvious salty taste, even salty shrimp skin will have salty taste. It is really not suitable for babies to eat too much. In addition, the shrimp skin is not easy for the baby to digest and absorb, and the texture is slightly hard. It is suitable to add a small amount to the baby's food to improve the taste and taste of the food, but it is definitely not a good product for supplementing calcium.

Some people put shrimp in fillings, such as steamed bread, jiaozi, pies and so on. This is a very good choice, but the quantity often fails to achieve the effect of calcium supplementation. If you want to use shrimp to supplement calcium, you almost have to eat it. Obviously, this is not easy for Xiao Baobao. So shrimp is not the best source of calcium supplement. I recommend children to drink more milk, which is actually more reliable, more achievable and more operable. For example, a baby of six or seven months or seven or eight months can drink seven or eight hundred milliliters of milk. At this time, the calcium in formula or breast milk is enough to meet the baby's needs. Older children should have 400-500 ml of milk every day and can also provide about 400-500 mg of calcium intake. Together with the intake of other foods, it can basically meet the baby's demand for calcium.

Generally speaking, the baby's calcium supplement is mainly milk, which has an absolute advantage. Others, whether shrimp skin, sesame sauce or bean products, are just supplements for calcium supplementation. Of course, older children, such as primary schools and teenagers. You can add some green leafy vegetables to increase calcium intake on the basis of drinking milk, and you can also eat some bean products to increase calcium intake. Of course, you can also eat some shrimp skin.

Calcium supplementation for infants is an eternal topic. Mothers always try their best to prove that their babies are not short of calcium, so they are worried. In fact, if the baby is properly exposed to the sun and supplemented with vitamin D while ensuring the milk quantity, the mother does not have to worry about the baby's calcium deficiency.