It doesn't matter if you don't drink milk or eat, steam an egg soup for your baby;
There is little time to prepare breakfast in the morning, so steam an egg soup for your baby;
Today, there is nothing for the baby to eat at the dinner table, it doesn't matter, steam an egg soup for the baby;
It doesn't matter if Eva doesn't eat vegetables and meat, just eat steamed egg soup. ...
Eggs are very nutritious It is one of the sources of high-quality protein, and its protein content is about 13%. Vitamin content is rich and complete, including vitamin A, vitamin D, vitamin E and B vitamins.
But for Xiaobaobao, whose body is developing rapidly, what is more needed is diversified food and balanced nutrition. Except eggs, pork, beef, chicken, fish and other foods have high protein quality. Adding these high-protein foods in the baby's complementary food in a balanced way, and balancing them with carbohydrate foods, rice flour, porridge, noodles, vegetables, fruits, etc., is conducive to the child's healthy complementary food.
And if you give your child a simple steamed egg soup every day, you will also have a tired day. It's time to give it to children in a new way! Just like the seasonal vegetables I cooked for the children today, sunny-side up.
Cut the vegetables into pieces, add some fresh zinc-supplemented dried Bess, knock an egg in a bowl without breaking it, put the mixed vegetable pieces in the protein part and steam on the pot. It is good to steam eggs with vegetables and eggs in a short time, and the nutritional density is higher than that of ordinary egg soup; Bright colors and lovely shapes, with a bowl of porridge or a cup of sunshine outside the window, start a beautiful day.
Reference age: 65438+ babies over 00 months who are not allergic to food.
Ingredients: broccoli 1 piece, eggs 1 piece, carrots 1 piece, and five scallops.
Production method:
1 Soak scallops in advance, and then shred them for later use.
If you want to do it the next day, you can soak your hair in a bowl the night before.
2. Blanch broccoli in a boiling water pot and chop it; Peel and chop carrots.
3 scallops, broccoli and carrots, add a little vegetable oil and mix well.
Vegetables can be replaced by other baby's favorite varieties, and the particle size can be adjusted according to the baby's own situation.
4 spread oil paper in the bowl and knock in an egg.
Knock in the egg to make sure the yolk doesn't scatter.
5 Scoop in the chopped vegetables, put them in the protein part, and gently stir them evenly with chopsticks.
6 wrap it in plastic wrap, punch a few holes and steam it on the pot.
Take it out after steaming, let it cool slightly, remove the oil paper from the mold, and fry the vegetables on one side.
After adding complementary food, parents can add egg yolk to their children first. There is no strict requirement on the specific adding time, mainly depending on the child's own wishes and acceptance. My two children add egg yolk when they are 7 months old.
The addition amount started from 1/4 and gradually increased to 1/2, a whole egg yolk. The first addition is mainly based on trial. After the child eats it, make sure there is no allergy before continuing to add it.
In the way of egg processing, parents should also pay attention to giving their children fully cooked eggs. Some mothers like to make egg soup for their children with boiling water, thinking that this can keep the nutrition of eggs, which is actually very unfavorable to the health of children, because the bacteria and parasitic eggs in eggs can not be completely scalded to death, so it is easy to cause diarrhea; It is also not recommended to give children boiled eggs and salted eggs.
Can I give my child 2-3 eggs a day? Occasionally, but there is no need to eat two or three every day. Extreme extremes meet, eating too much is not necessarily beneficial, and there are many foods that are more nutritious than eggs, and the ingredients should be diversified.
Dietary Guidelines for China Residents recommended that the daily egg intake of infants aged 6-24 months should be 25-50g. Mothers can make a reference answer.