Some people in life think that fruit is a snack, so they eat more when they like it, and eat less or not when they don't like it. Fruit actually has a good effect on human health. According to statistics, more than 80% of friends in China consume insufficient fruit every day. Insufficient fruit consumption can easily lead to the probability of heart disease, stroke and other diseases. Therefore, fruit is also an important food to maintain life. Everyone should eat about 300g of fruit a day, for example, eating an apple is enough. In fact, fruit is also easy to supplement. It is best to eat more than three kinds of fruit every day. And it is best to eat fruit 30 minutes after meals. This won't irritate the stomach.
People who often eat fruit, friends will find that this person is in good health and has better immunity than people who don't like fruit. Of course, we should pay attention to taboos when eating fruit. It is best to eat the whole fruit. Don't squeeze the fruit into juice. Juice can't replace the fruit, and the nutritional value of the fruit will be reduced after juicing.